Three+ vs Anchor Your Mind

Rewards and offers from brands you love, only on Three. Welcome to life with a few extra plusses. Three+ is our new loyalty rewards app exclusive to Three customers. It’s our way of saying thanks and helping you create more meaningful moments. Download now and start exploring an ever-growing list of offers across categories like: - Food and drink - Entertainment - Days out - Wellbeing - Shopping - And more So kickstart a film club with money off at the movies. Treat a friend out to dinner. Or have date night delivered and make it one to remember. Download Three+ today and see how all those extra plusses add up.

Anchor Your Mind is your personal guide to calm, focus, and mindfulness. Whether you're managing daily stress, struggling with sleep, or navigating social anxiety, this app provides science-backed techniques you can practice anywhere, anytime. Key Features Breathing Techniques - Box Breathing – Used by athletes and military for instant calm - 4-7-8 Breathing – Harvard-backed technique for anxiety relief - Progressive breathing patterns – Build resilience over time - Customizable presets – Save your favorite breathing patterns Guided Meditations - Calm Breathing Basics – Introduction to mindfulness breathing - Body Scan – Progressive relaxation through guided awareness - Grounding Exercise (5-4-3-2-1) – Anchor yourself in the present - Sleep Meditations – Peaceful garden journeys for restful sleep - Anxiety Management – Interrupt spirals before they start Personalized Tools - Anxiety Tracker – Monitor your progress over time - Thought Log – CBT journaling for cognitive clarity - Goal Setting – Choose your wellness focus (stress, sleep, focus, social anxiety, panic management) - Customizable sessions – Adjust timing and intensity to your needs Why Anchor Your Mind? - Developed with mindfulness and psychology principles - Simple, intuitive interface – no meditation experience needed - Personalized to your anxiety level and goals - Works offline – practice anywhere - Progress tracking – see your improvements - Completely private – your data stays with you Perfect For: • Anyone managing daily stress and anxiety • People seeking better sleep • Those improving focus and productivity • Anyone navigating social anxiety or panic attacks • Beginners exploring mindfulness meditation • Experienced practitioners seeking structured guidance