Comparison

Runervals vs Running Interval Timer Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Runervals

This app automatically detects and tracks your running intervals using your device's accelerometer and GPS. It provides detailed training data and saves your workout history. It also integrates with Apple Watch and the Health app.

Highlights
  • Automatic interval detection
  • GPS and accelerometer tracking
  • Workout history saving
  • Apple Watch app
  • Health app integration
  • Light and Dark mode
Features
Read full description

Running Intervals are a great way to train and improve your conditioning, speed and technique. We use your device's accelerometer and GPS to automatically detect when you are running and when you are resting. We track each interval so that you can clearly see your training data. Features - Track your intervals - Save your history - Apple Watch app which uses the Always On display - Health app and Fitness integration - Light and Dark mode Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

Screenshots

Runervals4 screens
Running Interval Timer Tracker3 screens

Verdict

The call

The clearest difference is rating: Runervals at 5.0 against Running Interval Timer Tracker's 4.4. Runervals also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is in-app purchases (none vs 2) and ratings volume (19 vs 1). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Runervals sells 2 in-app purchases, starting at $2.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Runervals holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Running Interval Timer Tracker has 19 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Runervals's written reviews are positive against 63% of Running Interval Timer Tracker's.

UpkeepUpdate frequency

Runervals ships an update every 10 days, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 28, 2026 and October 8, 2026 respectively.

Scorecard7 real differences · 3 level
Runervals versus Running Interval Timer Tracker: the parameters behind the verdict, then further details
ParameterRunervalsRunning Interval Timer Tracker
PriceFreeFree
Rating5.0 (1 ratings) — better4.4 (19 ratings)
Positive reviews100.0% of reviews — better62.5% of reviews
Number of ratings119 — better
Update frequencyEvery 10 days — betterEvery 17 months
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS15.015
Further details — not scored
Size6 MB2 MB
Age rating4+4+
DeveloperBen NolandApp All Day Pty Ltd

Customer experience

Runervals

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Running Interval Timer Tracker

All ratings19 ratings
Positive84.2%
Neutral10.5%
Negative5.3%
Written reviews8 reviews
Positive62.5%
Neutral37.5%
Negative0.0%

In-app purchases

2 purchases

Runervals

Subscriptions2
  • Monthly Unlimited$2.991 Month
  • Yearly Unlimited7 Days trial$12.991 Year
None

Running Interval Timer Tracker

No in-app purchases

Questions

Is Runervals free?
Runervals is free to download, with in-app purchases available.
Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Which has better reviews, Runervals or Running Interval Timer Tracker?
Runervals is rated higher. Runervals averages 5.0 out of 5 from 1 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.
Do Runervals or Running Interval Timer Tracker have ads?
Running Interval Timer Tracker shows ads; Runervals does not.
Which is updated more often, Runervals or Running Interval Timer Tracker?
Runervals ships an update every 10 days, and Running Interval Timer Tracker every 17 months. Most recently, Runervals was updated on September 28, 2026 and Running Interval Timer Tracker on October 8, 2026.

Other comparisons