Famnom vs Microgram

Famnom is an easy-to-use nutrition tracker and meal planner designed to help you understand your family's food and nutrition. Choose from a curated database of hundreds of thousands of foods to log meals, or create and manage your own customized foods and recipes. Learn about nutritional value of foods and recipes, and use that knowledge to reach your health goals. Sync nutrition data to Apple Health - calories, vitamins and minerals. Set your specific nutrition goals for calories, macros (protein, fat, carbohydrates), vitamins and minerals, or choose from FDA Recommended Daily Intake (RDI). Log food: Easy-to-use tools make food, recipe and meal tracking simple. Search foods: Lookup foods by name, brands or scan barcodes from a database of hundreds of thousands of foods, or add your own. Custom Nutrition Goals: Set up daily goals for calories, vitamins and minerals, or use FDAs recommended values. See nutrient consumption and percentage breakdowns per day. Mealplans: Get food suggestions based on your taste and nutrition preferences using our meal planning tools. Know your foods: Understand your diet better through nutrition labels for foods and recipes. Get in control of your diet by using our tools to figure out foods rich in Calcium, Magnesium, Vitamin D, Zinc, etc. Nutrition data is sourced from USDA FDC: https://fdc.nal.usda.gov/. For e.g nutrition data for Spinach: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1999633/nutrients.

Meet Microgram - the next generation nutrient tracker. Track calories and over 50+ nutrients, including macros, fiber, vitamins, minerals, amino acids, omega-3/6, and more. Powered by reliable USDA-sourced data, Microgram makes it easy to log meals by snapping a photo, using voice commands, texting, barcode scanning, or searching manually. REACH YOUR UNIQUE GOALS Whether you want to lose weight, build muscle, gain weight, or maintain your current physique, Microgram personalizes your daily targets to help you get there efficiently. No fitness goal in mind? Microgram also helps you focus on longevity and overall health, supporting sleep, digestion, skin and hair, energy levels, inflammation, brain function, and more by ensuring you meet your essential nutrient needs. WHY TRACK MORE THAN JUST CALORIES? TRACK MACROS: Manage proteins, carbohydrates, and fats to reach weight goals, maintain energy levels, and build muscle. TRACK FIBER: Boost your digestive health and support balanced blood sugar levels and weight management by monitoring your daily fiber intake. TRACK SUGAR: Monitor your sugar intake to maintain steady energy, manage cravings, and support healthy weight management. TRACK VITAMINS & MINERALS: Invest in long-term health and achieve peak performance by preventing deficiencies and supporting vital functions like immune health, bone strength, and energy production. TRACK AMINO ACIDS: Promote muscle repair and growth by tracking essential amino acids in your diet. TRACK OMEGA-3 & 6: Reduce inflammation, maintain heart and brain health by balancing essential fatty acids. HOW IT WORKS 1. Enter your details for a personalized plan 2. Log your meals via photo, voice, text, barcode, or manual search* 3. Track over 50 nutrients to achieve fitness goals and optimize long-term health* PREGNANCY & LACTATION-FRIENDLY Microgram also supports pregnant and breastfeeding women with tailored nutrient targets designed for both mom and baby, including folate, choline, iron, calcium, omega-3, vitamin D, and other key nutrients critical for development and recovery. If you have any questions or feature requests, please email us at team@microgramapp.com. *A subscription is required for certain features. NOTE: We do not provide medical advice. Always consult a professional before making changes to your nutrition. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/