Comparison

FST vs Natural Bodybuilding Worldwide

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FST

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

Highlights
  • FST-7 training system
  • Guided workouts with videos
  • Nutrition plans for muscle growth
  • Custom meal planner
  • Recipe library
  • Grocery list generator
  • Workout tracking
Features
Read full description

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Natural Bodybuilding Worldwide

Connect with a community of like-minded individuals and top athletes in natural bodybuilding. Access over 150 workout videos, educational courses, and expert-reviewed training and nutrition plans. Engage in forums to ask questions and share progress.

Highlights
  • Natural bodybuilding community
  • Learn from top athletes & coaches
  • 150+ workout videos
  • 6 educational courses
  • Expert training & nutrition review
  • Community forums
Features
Read full description

The Hub For Natural Bodybuilding. Join the best natural bodybuilding community ever created, we offer you the opportunity to learn from some of the best athletes & coaches in the game. This is the home of Aj Morris, Loz Vickers, Khifie West, Ben Howard & many other top level athletes. We have created this community to ensure Natural Bodybuilding has the support to continue to thrive. Every athlete and member is likeminded and will have the time to help you in your own journey, regardless of the level you are at. We want to give you the information at your hands to make as much progress as possible, avoiding any mistakes that can be made! We have over 150+ videos featuring workouts from all our athletes, athlete log updates & live streams. We have 6 educational courses, covering training, nutrition, off season, contest prep, and bodybuilding for young athletes. Our forum section allows you to ask any question, post your own log and add physique updates, or even get your training & nutrition programming reviewed by experts. Access to the app is on a subscription basis with options for monthly or yearly payments. We always welcome feedback, if you have an idea or a suggestion don't feel afraid to email info@naturalbodybuildingworldwide.com

Screenshots

FST4 screens
Natural Bodybuilding Worldwide4 screens

Verdict

The call

The clearest difference is review sentiment: Natural Bodybuilding Worldwide at 100% against FST's 40%. Natural Bodybuilding Worldwide also leads on rating (5.0 vs 4.1) and in-app purchases (none vs 1). FST's advantage is update cadence (every 3 months vs every 14 months) and ratings volume (138 vs 7). On price, ads and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FST sells 1 in-app purchase, starting at $24.99 per month. Natural Bodybuilding Worldwide asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Natural Bodybuilding Worldwide holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 100% of Natural Bodybuilding Worldwide's.

UpkeepUpdate frequency

FST ships an update every 3 months, Natural Bodybuilding Worldwide every 14 months. Both last shipped on November 3, 2026.

Scorecard7 real differences · 3 level
FST versus Natural Bodybuilding Worldwide: the parameters behind the verdict, then further details
ParameterFSTNatural Bodybuilding Worldwide
PriceFreeFree
Rating4.1 (138 ratings)5.0 (7 ratings) — better
Positive reviews40.4% of reviews100.0% of reviews — better
Number of ratings138 — better7
Update frequencyEvery 3 months — betterEvery 14 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionSubscription
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.013.0 — better
Further details — not scored
Size207 MB58 MB
Age rating4+9+
DeveloperPlankk Media Inc.Natural Bodybuilding Worldwide Limited

Customer experience

FST

All ratings137 ratings
Positive73.0%
Neutral7.3%
Negative19.7%
Written reviews47 reviews
Positive40.4%
Neutral19.1%
Negative40.4%

Natural Bodybuilding Worldwide

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

FST

Reported bugs

14 issues
  • App glitches frequently
  • App crashing
  • Status code 500 errors
  • App stops working after yearly subscription upgrade
  • Meal plan calorie counts are glitched
Show 9 more
  • Workout program goes black or shows error
  • Registration issues
  • Unable to purchase subscription
  • App not working as expected
  • Dynamic island disabled when app in use
  • Timer does not count when phone in sleep mode
  • Login issues
  • Payment issues
  • Subscription cancellation issues

Requested features

25 requests
  • Vertical usage option
  • Nutrition functionality improvement
  • Mobility work inclusion
  • More workout variety
  • Apple Watch integration for cardio tracking
Show 20 more
  • Better strength and recovery logging with deloads
  • Workouts for busy professionals
  • Ability to download programs with videos
  • Option to watch videos only when needed
  • Spanish language support
  • More workout programs
  • Progressive overload tracking
  • Alternative exercises for unavailable machines
  • More meal plan options (number of meals, maintenance)
  • Day-to-day weight tracking with automatic meal plan updates
  • FAQ section instead of community
  • Dark mode
  • Advanced analytics dashboard
  • Option to change units of measure (kg/lbs)
  • Ability to change birthday
  • Maintenance meal plan option
  • More than 3 meals per day
  • Option to test with a 1-week trial
  • Easier way to log progress without watching videos
  • Abs video

Natural Bodybuilding Worldwide

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

FST

Subscriptions1
  • FST7 Monthly14 Days trial$24.991 Month
None

Natural Bodybuilding Worldwide

No in-app purchases

Questions

Is FST free?
FST is free to download, with in-app purchases available.
Is Natural Bodybuilding Worldwide free?
Natural Bodybuilding Worldwide is free to download, with no in-app purchases.
Which has better reviews, FST or Natural Bodybuilding Worldwide?
Natural Bodybuilding Worldwide is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Natural Bodybuilding Worldwide averages 5.0 from 7 ratings.
Do FST or Natural Bodybuilding Worldwide have ads?
Neither FST nor Natural Bodybuilding Worldwide shows ads.
Which is updated more often, FST or Natural Bodybuilding Worldwide?
FST ships an update every 3 months, and Natural Bodybuilding Worldwide every 14 months. Most recently, FST was updated on November 3, 2026 and Natural Bodybuilding Worldwide on November 3, 2026.

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