FST vs Get Swole
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FST
Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.
- FST-7 training system
- Guided workouts with videos
- Nutrition plans for muscle growth
- Custom meal planner
- Recipe library
- Grocery list generator
- Workout tracking
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Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Get Swole
Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.
- Muscle building programs
- Efficient exercises
- Structured workout plans
- 7-day free trial
- Cancel anytime
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Are you sick and tired of being the small spoon? This APP was designed just for YOU. Programs built with the most efficient exercises that are guaranteed to build muscle! Even you can’t screw this up… So what are you waiting for? It’s time to finally make your parents less disappointed in you. Start your 7 day free trial. Cancel anytime.. seriously I don’t care but it’s either this or diabetes so… https://train.getswole.app/terms-of-service/
Screenshots
Verdict
The clearest difference is monetization model: Get Swole at free with in-app purchases against FST's subscription. Get Swole also leads on review sentiment (67% vs 40%). FST's advantage is update cadence (every 3 months vs every 10 months). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month and Get Swole sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.1 for FST against 4.0 for Get Swole. Both are backed by a comparable volume of ratings — 138 and 94 respectively. Written reviews are what separate them: 40% of FST's written reviews are positive against 67% of Get Swole's.
FST ships an update every 3 months, Get Swole every 10 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.
| Parameter | FST | Get Swole |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (138 ratings) — better | 4.0 (94 ratings) |
| Positive reviews | 40.4% of reviews | 66.7% of reviews — better |
| Number of ratings | 138 — better | 94 |
| Update frequency | Every 3 months — better | Every 10 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 207 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Plankk Media Inc. | Ryan Humiston |
Customer experience
FST
Get Swole
Bugs and requests
FST
Reported bugs
14 issues- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched
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- Workout program goes black or shows error
- Registration issues
- Unable to purchase subscription
- App not working as expected
- Dynamic island disabled when app in use
- Timer does not count when phone in sleep mode
- Login issues
- Payment issues
- Subscription cancellation issues
Requested features
25 requests- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking
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- Better strength and recovery logging with deloads
- Workouts for busy professionals
- Ability to download programs with videos
- Option to watch videos only when needed
- Spanish language support
- More workout programs
- Progressive overload tracking
- Alternative exercises for unavailable machines
- More meal plan options (number of meals, maintenance)
- Day-to-day weight tracking with automatic meal plan updates
- FAQ section instead of community
- Dark mode
- Advanced analytics dashboard
- Option to change units of measure (kg/lbs)
- Ability to change birthday
- Maintenance meal plan option
- More than 3 meals per day
- Option to test with a 1-week trial
- Easier way to log progress without watching videos
- Abs video
Get Swole
Not enough reviews yet to summarise bugs or requests.
In-app purchases
FST
- FST7 Monthly14 Days trial$24.991 Month
- FST-7 Annual Subscription14 Days trial$199.991 Year
Get Swole
- Swole App Membership$19.991 Month








