FST vs EmberPaws

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A warm, modern app for dedicated dog owners — people whose lives revolve around their dogs. Built exclusively for dogs, launched with the Nova Scotia Duck Tolling Retriever community. WHAT YOU CAN TRACK • GPS walks — live route, distance, and time, recording even with the screen locked, plus a lock-screen Live Activity and a walk log • Vet appointments — day-before and day-of reminders • Medications — daily, weekly, monthly, or as-needed. As-needed (symptom) meds log every dose with the reason, send "give again" reminders on your interval, and roll up into insights you can share with your vet • Flea & tick prevention — automatic due-date math, 3-day-out alerts • Vaccinations — 30-day expiry alerts before each shot lapses • Weight — chart, ideal-range tracking, lbs or kg • Stool scores — the Purina 1–5 Fecal Scoring System • Skin & eye condition — 1–10 scales with symptom chips • Feeding — schedule with per-meal logging • Heat-aware walk advisories — a hot-day banner tuned for thick-coated breeds • Grooming, teeth, coat, nails, ears, paws — full care checklists • Pet sitter, vet, and emergency contacts with tap-to-call THE EMBER SCORE A daily wellness number, 0–100, calculated live from your logs across weight, medications, stool, skin, walks, and feeding. Color-coded green (thriving), amber (a few things to watch), or red (consider calling your vet) — so you see your dog's care at a glance. SHARE THE CARE • Family Sharing — share a dog with your partner or family. Everyone sees the same record, logs sync between you, and you choose who can view versus edit. • Sitter Mode — hand a sitter a temporary, live view of your dog's routine. They log meals and walks; you see it all. Their access ends when the sit does. VET REPORT Tap once to share a clean summary of recent readings with your vet — Mail, Messages, AirDrop, or your vet's portal. COMING NEXT — LITTER NETWORK Connect with your dog's littermates from the same breeder. Compare growth, spot shared health patterns early, and schedule walks together. PRIVACY Your dog's data stays on your device unless you choose to share it — through a Family Sharing or Sitter invite, a Walking Club, or a vet report you send. No ads, no analytics, no third-party tracking. Medications are never included in shared records unless you explicitly opt in. BUILT FOR • Owners who already keep notes and want them organized • Households sharing the care of one dog • People who bring records to vet appointments • Toller owners first — every breed welcome emberpaws.ca · Made by an owner-developer in Nova Scotia. Named after Ember (LittleM) — the founding Toller pup.