Feel vs MindScribber

Are you in lockdown and confined within the same 4 walls for too long with no end in sight? Are your days fleeting by? Not able to differentiate Monday from Wednesday and this week from last. The Feel app encourages you to do a pulse check towards how your day felt. Start writing any detail that could have contributed to your ups and downs. The Feel app helps you better understand yourself and familiarize with what made today better than yesterday. Measure how you feel anytime of the day with a quick note or two and that's all! At the end of the week or month (or whenever!) go to the calendar view and review how the days went and associate from the notes what made that day particularly better or worse off. Important thing is to not forget to log everyday or it won't be as effective. Now with widgets that makes tracking even easier, just tap on any of the 5 preset icons to record how you feel instantly without needing to open the app at all.

‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker. ‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience. ■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness. ● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits. ● Expressive Writing The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality. ● Daily Journaling Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing. ● Mood Tracker Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence. ● Stress Assessment Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies. ● Emotion Games The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings. ● Daily Motivational Quotes Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience. ● Immersive Relaxation Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance. ■ MINDSCRIBBER APP FEATURES: ‣ Research-backed Expressive Writing intervention ‣ Daily journaling and prompts ‣ Mood tracker ‣ Stress assessment ‣ Emotion games ‣ Daily motivational quotes ‣ Relaxing videos and music for stress relief ‣ Guidance for building emotional intelligence ■ AUTO-RENEWABLE SUBSCRIPTION INFORMATION: • Title: MindScribber Premium Subscription • Length: Monthly / Yearly • Price: $3.99 per month / $33.99 per year (may vary by region) • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription can be managed and auto-renewal turned off in Account Settings after purchase. Privacy Policy: https://mindscribber.com/privacy-policy/ Terms of Use (EULA): https://mindscribber.com/terms-of-use/ Don’t let trauma hold you back. MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness.