IntegratedApp vs Prayer Flow

The Integrated App is the best and newest resource from the CatholicPsych Institute. The app that integrates solid psychologically based practices with the Christian faith is finally available! After 12 years of CPI's mission to share services and resources with the world that integrate the Christian faith with solid Psychology, Dr. Greg Bottaro and his team have created an app to put these resources directly in your hand. You can now access Dr. Greg’s Catholic Mindfulness exercises from the convenience of your own phone. Those who have signed up for the Catholic Mindfulness Virtual Retreat can also access all the videos, exercises, and journal prompts inside, along with an updated section for comments and questions! Integrated Life members can access their full library of content, including all live calls, and brand new community chat thread, and new courses updated regularly. Bonus videos help clarify the differences between Buddhist and Christian Mindfulness, the difference between Mindfulness and Prayer, and answers once and for all the important nuances that confuse so many people about the proper practice of Christian Mindfulness.

Prayer Flow helps you build a deep, consistent prayer life through focused sessions, accountability, and reflection. PRAYER TIMER Set a prayer duration and let Prayer Flow guide your session. The breathing timer keeps you focused and present. When your session ends, your time is recorded automatically. STREAK TRACKING Build daily prayer habits and track your streak. See your progress over days, weeks, and months. Stay motivated with visual goal tracking. BADGES & ACHIEVEMENTS Earn badges as you grow in prayer. From your first session to 100-day streaks, every milestone is celebrated. PRAYER JOURNAL Write reflections during or after prayer. Insert Bible verses by topic or keyword, track your mood, and log prayer requests. Your journal grows with your faith. COMMUNITY & ACCOUNTABILITY Join prayer groups, connect with accountability partners, and send nudges to encourage others to pray. Build a flock of people you pray with regularly. SCRIPTURE A daily verse greets you every time you open the app. Browse and search scripture by topic to fuel your prayer focus. REMINDERS Set prayer alarms and consciousness windows to keep prayer woven into your day. Prayer Flow is calm, private, and distraction-free designed to help you stay intentional and present with God.