ATPLab vs My WAS

BECOME A MEMBER OF THE LARGEST FITNESS COMMUNITY IN GREECE ATPLab Training is a personalized digital health and fitness program that offers you a weekly workout plan Taylor made to your goals and current fitness level. Following many years of practical first hand experience in gyms , with functional training and in designing personalized workouts of thousands of practitioners, we have created the training method that will help you become the best version of yourself. Train with the best and most experienced trainers efficiently , smartly and safely. • Suitable for ALL fitness levels. Whether you are a complete beginner or are already fit, ATPLAB Training is here to help you with an incrementally challenging and diversified exercise book so that everyone can execute it regardless of the degree of difficulty. • Your online personal trainer will be by your side. Direct communication and conversation with our trainers will be available to help solve any questions or clarifications needed on your programs. Follow your daily workouts with instructional videos. • Become a member of an amazing fitness community. Training should be fun and not a chore. What better way to have fun than to share all the sweat and pain with your friends. • Exercise wherever you want, anywhere you like. Workout in the gym, at home or anywhere by choosing between three basic training plans. Every week, more than 30 new programs WILL BE created based on the principles of progressiveness and effectiveness of stimulus, aiming at the continuous development and improvement of all trainees. • You are guaranteed to see results as we believe that no workout is fun if you cannot see the benefits of your effortS. We are confident in our methods and the results you will see. That's why we offer you the ability to record your workouts and performance in order to have your progress monitored by our experienced team of coaches. ΑTPLab training is more than just a simple application, it is your online interactive gym that will take your training to the next level and your self-confidence to new heights!

This App provides you with the tools and resources you need to help you to live a happier, healthier and more fulfilling life as a seafarer. The unique programme is designed to help combat fatigue, poor mental health, stress and other issues that affect seafarers in their daily lives. Together, we will cover a wide range of topics to help you manage that stress, improve relationships, enhance your physical and mental fitness and so much more. The programme is interactive and engaging, with quizzes, animations, videos and activities to help you apply all you learn to daily life and empower you to make the changes you need to make a positive impact on your health and wellbeing. We are confident that you will find the Wellness at Sea journey informative, practical and enjoyable.