PHY vs Shelby

The Phy app gives you mobile access to your Phy scan reports and movement plans. Watch videos of how to perform each exercise and then use the app to track your progress as you complete your daily routines. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet Shelby, your friendly neck workout buddy Spend all day at a desk or scrolling on your phone? Your neck feels it. Shelby turns simple neck moves into a fun little game you will actually want to come back to. No equipment. No complicated routines. Just you, your camera, and a cheerful turtle. 1.How it works Prop up your phone and let the camera be your controller. Do three easy moves, Side Tilt, Look Up, and Head Turn, and watch Shelby climb higher with every rep. Dings, confetti, and one very proud turtle included. Just 2 minutes a day. That is it. Why you will love it Fun, game like neck moves, not a boring routine Your face is the controller, completely hands free Watch Shelby climb as you move Build a daily streak and keep it alive Gentle daily reminders at your chosen time Simple, playful, and quick 2.Made for Desk workers and anyone glued to a screen People who want an easy daily movement habit Anyone who would rather play than work out Keep it simple Shelby is not another intense fitness app. It is a tiny, feel good daily habit. Two minutes to loosen up, have fun, and give your neck a little break. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/