Comparison

HIIT Interval Timer vs HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Interval Timer

This app provides customizable interval timers for various workout styles like HIIT, Tabata, EMOM, and AMRAP. Track your progress, set weekly goals, and enjoy estimated calorie burn with shareable workout summaries. It offers a free version with core features and a Pro version for enhanced customization and an ad-free experience.

Highlights
  • Customizable interval timers
  • Multiple workout modes (HIIT, Tabata, EMOM, AMRAP)
  • Weekly goal tracking
  • Estimated calorie burn
  • Workout sharing options
  • Sound and haptic cues
  • Customizable themes
Features
Read full description

An interval timer for Tabata, HIIT, EMOM and AMRAP. Open it, set it, start. No subscription and no account. ■ Free • Three modes (HIIT, EMOM, AMRAP) and built-in presets such as Tabata 20/10 × 8 • Save your own presets (up to 2) • A weekly goal with "this week 2/3" progress on the home screen • A weekly review and a rest pass (once a week) to protect your streak • Coach reminders that tell you how many workouts are left to your goal (only if you turn them on) • Estimated calories for each workout, with food equivalents • Share cards: This workout, Last 30 days, and Over a photo (a transparent image) • A calendar and stats that show the weeks you kept going • Sound effects and haptics; choose a whistle or wood block for the cues • Four themes and tidy, grouped settings ■ HIIT Timer Pro (one-time purchase, no subscription) • No ads • Unlimited presets, in your own order • Weekly plan: set a time and a preset for each day of the week and get a reminder then • Preset colors: the calendar marks each day with the color of the preset you did • The My Record share card and the Receipt style • All-time calories and food equivalents, trends (last 4 weeks) and a weight log • All-time stats and CSV export ■ Peace of mind • Your weight stays on your device. No account needed. • Calories are estimates based on your weight and exercise intensity (MET). Actual burn varies from person to person. Great for home HIIT and Tabata, strength intervals, EMOM and AMRAP WODs, circuits, jump rope and boxing rounds.

About

HIIT Timer

Features
Read full description

【HIIT Timerとはどんなアプリ?】 20秒のトレーニングと10秒の休憩を繰り返しカウントするタイマーです。 BGM・効果音でスマホを見ずにトレーニングが可能です。 起動してすぐ開始できます。 さっそくトレーニングを開始しよう。 【HIITとは】 HIITとは、高強度インターバルトレーニングの略称です。 高強度の全力運動を繰り返し行うことで、心拍数を上昇させ効率的に筋肥大・カロリー消費を行うトレーニングです。 【使い方】 セット数を選択し、スタートボタンでトレーニングを開始できます。 ストップでタイマーを停止できます。 その場合は、再度スタートボタンでトレニングを再開できます。 再度、1からトレーニングを始めたい場合やセット数の変更は、リセットボタンを押すことでセット数の選択が可能になります。 設定画面では、BGMと効果音の設定を変更することができます。 【便利機能】 ・セット数だけ設定すれば、すぐにトレーニングが始められます。 ・BGMでトレーニングと休憩の切り替えがわかるので、スマホを見ずにトレーニングに集中することができます。 【機能一覧】 ・セット数選択(1~16セット) ・カウントダウン(トレーニング20秒・休憩10秒) ・BGMと効果音 【アップデート情報 Ver1.1】 AppStoreの一部表記を修正

Screenshots

HIIT Interval Timer4 screens
HIIT Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT Timer at none against HIIT Interval Timer's 1. HIIT Interval Timer's advantage is update cadence (fortnightly vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase. HIIT Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT Interval Timer ships an update fortnightly, HIIT Timer every 5 months. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 6 level
HIIT Interval Timer versus HIIT Timer: the parameters behind the verdict, then further details
ParameterHIIT Interval TimerHIIT Timer
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyFortnightly — betterEvery 5 months
AdsYesYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.0 — better15.2
Further details — not scored
Size98 MB9 MB
Age rating4+4+
Developertsyk-appmasaaki genno

In-app purchases

1 purchases

HIIT Interval Timer

One-time1
  • HIIT Timer Pro$4.99
None

HIIT Timer

No in-app purchases

Questions

Is HIIT Interval Timer free?
HIIT Interval Timer is free to download, with in-app purchases available.
Is HIIT Timer free?
HIIT Timer is free to download, with no in-app purchases.
Do HIIT Interval Timer or HIIT Timer have ads?
Both HIIT Interval Timer and HIIT Timer show ads.
Which is updated more often, HIIT Interval Timer or HIIT Timer?
HIIT Interval Timer ships an update fortnightly, and HIIT Timer every 5 months. Most recently, HIIT Interval Timer was updated on October 30, 2026 and HIIT Timer on October 25, 2026.

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