Simple and does the job
Simple to use and does what it needs to do.
Free
In-App PurchasesWith Ads
About
This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.
✓HIIT & Tabata timer
✓EMOM interval training
✓AMRAP workout mode
✓Workout calendar tracking
✓Streak and stats tracking
✓Customizable presets
✓Smart workout reminders
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What's New in HIIT Interval Timer
3.0.0
October 28, 2026
What's new in 3.0.0 - Estimated calories for each workout, shown as food equivalents. - New share cards: This workout, Last 30 days, and Over a photo. - This week's progress at home, a weekly review, a rest pass and coach reminders. - Sound effects, haptics and tidier settings. - Save your own presets (up to 2). - HIIT Timer Pro (one-time purchase, no subscription): no ads, unlimited presets, weekly plan, preset colors on the calendar, My Record and Receipt cards, stats, trends, weight and CSV.
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Subscriptions & In-App Purchases
$4.99
HIIT Timer Pro
No ads, unlimited presets, trends. One-time purchase.
User reviews
Developer apps
FAQ
Does HIIT Timer have ads?
Yes, HIIT Timer contains advertisements. It is a free application supported by ads.
What workout types does HIIT Timer support?
HIIT Timer supports High-Intensity Interval Training (HIIT), Tabata, Every Minute On the Minute (EMOM), and As Many Rounds As Possible (AMRAP) workouts.
Can I track my workout history with HIIT Timer?
Yes, you can track every session on a monthly workout calendar. The app also helps you maintain daily streaks and view monthly workout totals.
Does HIIT Timer require an account or subscription?
No, HIIT Timer does not require an account, subscription, or in-app purchases. You can start training immediately after setting your timer.
On which devices can I use HIIT Timer?
HIIT Timer is available for iPhone, iPad, and iPod. It is designed for iOS devices.
How often is HIIT Timer updated?
The latest version, v2.3.0, was released on May 6, 2026. While the last update date is in the future, typically apps in this category receive updates for bug fixes and new features periodically.
What is the age rating for HIIT Timer?
HIIT Timer has an age rating of 4+. This indicates it is suitable for users of all ages.
Can I save my favorite timer settings in HIIT Timer?
Yes, HIIT Timer allows you to save your favorite timer configurations as presets. This enables you to start your preferred workouts with just one tap.
