Basic vs Yoga Moves

The Basic-Fit App is there to complete your personal fitness journey (and it is free for all members)! Find everything you need in one app; explore personalized workouts and inspiration, while accessing guidance and support. Easily build your own fitness habits and reach your goals by keeping track of your progress, getting health and nutrition tips, doing audio-guided workouts, and so much more! Making fitness your basic is not a journey you have to do alone. Let’s make fitness a basic together: anywhere, anytime, and Go For It! FEATURES: • QR code entry pass • Club & Home workouts • Training plans • Mind & Recovery • Audio coach workouts • Workout builder • Equipment tutorials • Workout reminder • Nutrition & Lifestyle • Personal profile page • Achievements (badges & streaks) • Progress page • Tips and tricks from the coach • Club finder • Club Popular Times • Overview of live classes EXTRA(S): • Personal Online Coach • Personal training intro • Find your coach or physiotherapist GET STARTED: Choose between various fitness goals to access a complete fitness experience with content tailored to your needs and level: • Weight loss • Muscle building • Get fit • Shape & Tone • Improve performance WORKOUTS: Whether you are a beginner or professionalTRAINING PLANS: Fitness plans for different fitness goals and with different duration. Train outdoor, at home only or combine home training & in-club training. Workout anywhere anytime to reach your goals and test your limits. AUDIO COACH: Put your headphones on and Go For It! With the Audio Coach you are always motivated when you do your workout. Have fun and stay motivated with a wide range of workouts with or without equipment and club machines. NUTRITION BLOGS & RECIPES: A healthy lifestyle is not all about working out, but also maintaining healthy nutrition habits. Take a look at our healthy and tasty recipes. Need a boost before or after your workout? Together with NXT Level, Basic-Fit provides you with several sports nutrition options to help you reach and maintain your fitness goals. PERSONAL TRAINERS: Find your personal trainer and book a session to get professional guidance! That way you can broaden your training knowledge and bring your fitness journey to the next level. Check out the articles written by our coaches in the tips & tricks category. PROGRESS: Track your progress such as the number of calories burned and your number of club visits. Keep an eye on your progress by connecting your devices and completing workouts or programs in the app. Check the overview of your daily progress and your latest achievements. The Basic-Fit app can be connected with Apple Health, which enables the collection of personal data from different Apple devices, such as iPhone and Apple Watch. CLUB POPULAR TIMES: gives you a prediction of the crowdedness of your home club, as well as all your favorites clubs. athlete, the app offers a variety of club & home workouts, anywhere, anytime. Find the perfect workout that matches your needs, based on your own level, fitness goals, and preferences.

Yoga Moves = down to earth since 2001 Book your classes workshops and trainings in any of our 3 studios in Utrecht using our app. for beginners, new to yoga to experienced and everything inbetween we offer yoga for everybody and every body. Typical styles in our ONE studio: Hatha, Vinyasa, Ashtanga, Slow Flow, Yin, Somatic, Iyengar, Hormone, Restorative and Prenatal Typical styles in our HOT studio Warm classes (24-28C): Yin Yang, Vinyasa, Slow Flow, Restorative, Hatha & Nidra, Yin & Nidra, Pilates Hot classes: Yoga Moves HOT Hatha (40C), HOT Vinyasa Core (35C) Regular: Vinyasa wake-up, Pilates Typical styles in our FLY studio Aerial, Aerial Flow, Restorative Aerial, Aerial Yin, Vinyasa, Slow Flow, Vinyasa Power hour, Core Vinyasa, Acro, Hatha, Yin Yoga is about energy Energy is everywhere. There is no lack of it. The problem is not availability. The problem is channelling it. We have experienced the power of yoga and love to share it. We think the world is a better place when we feel in flow, have peace of mind, and are vibrant & healthy. The journey you will take with Yoga Moves will open up your life-body-mental-energy so everything else becomes more vibrant. We support people to be more themselves. On the deepest level, yoga helps us with our relationships: with ourselves, with others and to the world around us..Yoga Moves offers a world-class Vinyasa Teacher Training, workshops with local and international teacher and attracts students from all over Europe to study here. We have trained over 700+ teachers, many renowned in the Netherlands and beyond. We pride ourselves on cultivating highly skilled teachers with soul. Each one is passionate about yoga, from their own unique and deep understanding. They are the foundation of our studio classes. What people are saying “Yoga Moves is a warm, friendly and inclusive studio. I felt very welcome from the first visit. Having just arrived in the Netherlands, it was lovely to feel a part of a community. I thoroughly enjoy the range of classes and the level of expertise of the instructors is consistently high. Thanks Yoga Moves.” — Jessica P. “I love this place. They have the best yoga. It's true. No really, it's great.” — Charlotte L. “My home away from home. Hands down best yoga school in Utrecht.” — Mauricio A. “Really nice place. Super friendly staff, an overall very nice vibe and good facilities. The place just breathes calmness. Even though I've only been to one type of class so far the variety in classes offered is really good.” — Loeka Yoga Moves ONE St. Janshovenstraat 1 3572 RA Utrecht Yoga Moves HOT Jan van Scorelstraat 41 3583 CK Utrecht Yoga Moves FLY Croeselaan 209 3521 BN Utrecht www.yogamoves.nl