TeamBuildr Training vs The Congruence App

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

What Is Congruence and Why Is It Different? Today's uncertain, rapidly changing, hyper-connected world creates unique challenges that require innovative approaches for teens to thrive. The Congruence App is an easy-to-use, evidence-based, self-coaching toolbox designed to help you create new mindsets so you can overcome obstacles, regulate emotions, summon courage and motivation, make informed and confident choices, and socialize with ease. Congruence, created with teen input, uses interactive audio coaching activities that allow you to discover your own solutions to issues, uncover strengths, and create insights. Your sessions are recorded so you can revisit your learning experience, creating a journal of your growth and change. There's no typing or reading so you don't have to focus on your phone - it's all voice-activated audio. Self-efficacy leads to agency and self-respect, which are key components to a successful and well-lived life. **What teens are saying about Congruence: “The activity, I am my fear manager, helped me feel more at peace and like I can overcome my fear.” 15-year-old, Bethesda, MD. "Congruence lets you explore and document your experiences, giving you the resources to figure out your own solutions and line of thinking." 15-year-old, Potomac, MD. “Congruence has helped me better identify and understand the emotions I’m feeling. Using the app has helped me look at my anxiety in a new and more manageable light.” 15-year-old from Washington, DC. “Completing the TikTok activity gave me a new perspective on and more control over my TikTok use.” 15-year-old from Washington, DC. **We’re adding new activities all the time. If you want us to create an activity for your situation or issue, send us a note to service@congruence.app and we’ll get on it. **You may use The Congruence App free of charge. Premium activities are available for monthly or yearly subscriptions. If the premium amount is out of your reach, send us a note to service@congruence.app and we'll set you up with free access. Terms of Service: https://congruence.app/terms-of-service Privacy Policy: https://congruence.app/privacy-policy