TeamBuildr Training vs Perform

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

Perform is personalized mental training for competitive athletes. Take a 5-minute assessment, and Perform builds a custom, personalized training plan every day around your sport, position, and the 7 mental skills that separate good athletes from great ones. Every session adapts to how you're feeling right now. Low confidence before a big game? Perform builds a different ritual than when you're locked in at practice. Sessions take 5 to 15 minutes and fit into your existing routine. WHAT YOU GET Personalized mental rituals combining visualization, breathing, journaling, meditation, and routine-building — all in one guided session A research-backed assessment across 7 mental performance pillars: focus, confidence, pressure, resilience, motivation, mental preparation, and freedom from worry Exercises tailored to your exact sport and position, with scenarios that actually feel relevant Pre- and post-session check-ins that track your mental state over time Voice-guided narration so you can train eyes-closed, on the field or in the locker room Voice dictation for journaling — speak your reflections instead of typing A training calendar with streaks, milestones, and monthly progress summaries A journal that auto-saves your reflections from every session Daily tips personalized to your sport and position BUILT ON SPORT PSYCHOLOGY RESEARCH Every exercise in Perform is grounded in the Athletic Coping Skills Inventory (ACSI) framework: the same methodology used by sport psychologists working with elite athletes. The app measures your mental skills, identifies your weak areas, and builds sessions that target exactly where you need to grow. WHO IT'S FOR Perform is built for athletes who take their sport seriously — from high school competitors to college and pro athletes. If you train your body every day but have never trained your mind, this is where you start. SUBSCRIPTION INFORMATION Perform offers a 7-day free trial. After the trial, choose from: Annual plan (best value) Monthly plan Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy Policy: https://performlabs.ai/privacy Terms of Use: https://performlabs.ai/terms