TeamBuildr Training vs Pressure

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

Pressure is a weekly workout streak you keep with friends, built on accountability, so running and lifting become a habit. Workout partners, couples and whole groups use it as a challenge to keep each other going: every run and lift you record counts. Nobody wants to be the one who breaks it. YOUR STREAK Start a streak with a friend, a group of up to 12, or your club. The streak sets one target, 1 to 7 days a week, and everyone in it hits that number. Weeks run Monday to Sunday, so rest days are part of the plan. Recorded runs and gym sessions count on their own, or the streak can ask for photo proof. Every Monday the week is settled: the streak continues, or it breaks. Keep hitting your weeks together and you earn a Rest week, which covers one missed week. Your streaks have their own tab in the app. YOUR FIRST WEEK Start on any day. If everyone hits the target in the week you start, that week counts too, and you can watch the week add up from day one. REMINDERS Still short this week? On Saturday you get a heads-up if the week is at risk. In a group you see how many are in this week. GROUP CHAT Each streak has its own chat in the app, where proof photos land. Add runbot, our iMessage bot, to your group chat and every run and workout is posted there when you finish, so your friends follow along even without the app. RUN Record your runs with GPS. Watch your route draw on the map in real time, with pace, distance, time, elevation, and heart rate as you go. After the run, review the full map, your splits, and how the effort compares to your past runs. Workouts from Apple Health show up automatically, so your history stays in one place. GYM Log every set, rep, and weight with a fast tracker and a built-in rest timer. Each exercise has a clear illustration and demo so you know the movement. When you finish, the muscle-map view lights up every muscle you trained, shaded by how hard you worked it. Pressure tracks your personal records and your 1RM over time, and you can save your go-to sessions as routines. CLUBS AND FRIENDS Join a club and see where you stand. Weekly and all-time leaderboards rank your miles and your volume against your friends. Follow people, react to their workouts, and leave a comment. Your profile shows your year and your full history. DIAMOND Every streak you keep with friends, its Rest week, its chat, and runbot in as many group chats as you like are free for everyone. Diamond, the optional membership, adds deeper training tools such as route generation and race plans. YOUR DATA Pressure reads your workouts from Apple Health and keeps your training in one place. We do not sell your data, we do not show ads, and we do not track you across other apps. Run or lift, every workout counts, and your friends keep the pressure on. Terms of Use: https://api.fyt.life/terms Privacy Policy: https://api.fyt.life/privacy