Comparison

Sona vs ReShape Team

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sona

Access your upcoming work shifts and holiday schedule in real-time. Employees can also claim additional shifts directly through the app, putting them in control of their work availability.

Highlights
  • Real-time shift view
  • Holiday schedule
  • Claim additional shifts
  • Employee control
  • Shift management platform integration
Features
Read full description

Sona gives employees whose employers use the Sona shift management platform, a realtime view of your upcoming shifts and holiday while allowing you to claim additional shifts as and when you want them. Sona puts you in control.

About

ReShape Team

Read full description

ReShape Team is the staff operations app for fitness studios and personal-training businesses. It gives coaches, head coaches and studio administrators a single place to run the working day — sessions, attendance, member progress, client communication and internal admin. Accounts are issued by studio management. There is no public sign-up; staff sign in with credentials provided by their employer. TODAY AND DASHBOARD See what is next on your floor: upcoming sessions with member names, session type and location, and inline attendance marking. Switch to the dashboard for wins, tasks due, renewals, birthdays, new members, active injuries and members who have broken their attendance streak. SCHEDULE Navigate week by week across locations. Each session shows time, type, coach, capacity and booked members. Mark attendance per member, complete sessions, log an injury from session context, add a member to a session, or broadcast a message to everyone booked in. MEMBER RECORDS A searchable directory filtered by status, location or assigned coach, with alert badges for injuries, overdue tasks and broken streaks. Each member profile holds contact and membership details, body composition metrics, adherence score, session history, progress photo sets, coaching notes and recorded wins. COACHING CHAT Persistent one-to-one threads between a coach and their assigned members, plus direct messages between staff. Send text, voice notes and media. Real-time delivery and unread counts, with push notifications that open the relevant thread. TASKS Create and assign coaching tasks with type, priority, assignee, due date and linked member. Filter by to do, overdue, urgent, in progress and done. Complete tasks with action notes. ROTA AND LEAVE A weekly grid of every coach's shifts with total hours, filtered by role. Staff submit annual, sick, personal or training leave requests with a session impact preview, and management approves or rejects them. LEADS AND CONSULTATIONS A simple pipeline for prospective members with source, stage and notes. Call a lead, save them to contacts, book a consultation and log the outcome. MERCHANDISE ORDERS Record merchandise orders against a member and track fulfilment. Payment is handled at the studio — no payment is taken in the app. INCIDENT REPORTING Health and safety incident logging with incident and hazard types, severity levels, injured person and witness details, immediate action taken, and an open to closed status workflow. TEAM MANAGEMENT Administrators maintain the staff directory, roles, locations and avatars. BUILT FOR IPHONE AND IPAD iPad runs a dedicated layout with persistent side navigation and multi-column views, so the studio desk and the coaching floor both get a layout that fits. No advertising. No analytics SDKs. No third-party data sharing.

Screenshots

Sona4 screens
ReShape Team4 screens

Verdict

The call

The clearest difference is update cadence: Sona at every 6 days against ReShape Team's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Sona ships an update every 6 days, ReShape Team every 5 weeks. The most recent releases landed on October 17, 2026 and September 30, 2026 respectively.

Scorecard1 real difference · 9 level
Sona versus ReShape Team: the parameters behind the verdict, then further details
ParameterSonaReShape Team
PriceFreeFree
Rating1.1 (27 ratings) — better—
Positive reviews21.1% of reviews—
Number of ratings27 — better—
Update frequencyEvery 6 days — betterEvery 5 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.016.0
Further details — not scored
Size49 MB8 MB
Age rating4+4+
DeveloperSonaFittek Limited

In-app purchases

None

Sona

No in-app purchases

None

ReShape Team

No in-app purchases

Questions

Is Sona free?
Sona is free to download, with no in-app purchases.
Is ReShape Team free?
ReShape Team is free to download, with no in-app purchases.
Do Sona or ReShape Team have ads?
Neither Sona nor ReShape Team shows ads.
Which is updated more often, Sona or ReShape Team?
Sona ships an update every 6 days, and ReShape Team every 5 weeks. Most recently, Sona was updated on October 17, 2026 and ReShape Team on September 30, 2026.

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