Way vs Looli

*Way has been named 2023, 2024 & 2025 Best Non Diet App by Healthline* Way is like Headspace for Intuitive Eating. Through 2-8 minute, sequentially designed sessions, you dive deeper into the thoughts, emotions and feelings behind your relationships with food and your body. That's why 73.5% of Way Members notice they're thinking differently about how they eat, or they're actually eating differently in the very first week. Employees at our Corporate Wellness clients reported that 100% of those surveyed say Way lowered their Stress at work. The lowered Stress comes from the serene and calm environment in Way - the product of labor and love, stemming from our first principle to create a safe and nonjudgmental environment for you to learn how Intuitive Eating can make a sustainable, healthier version of yourself. Originally, the word "diet" comes from the Greek word "diaita", which means "way of living". Sounds like our concept of a "diet" meaning a restrictive program is pretty far off the original meaning, right? No wonder restrictive diets have an 83% failure rate (some studies say 95-97% failure rate). Instead, Way is an intuitive eating app, that helps you listen to your body and align your way of living and eating to your values. Grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework, Way has 2-8 minute sessions within three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. The objective of each Pathway is: Mindful Shifts - To unlearn the "perfect" body image that's perpetuated by diet culture, and reframe a new body image that's based on your values. We find consistently that body image is the most common trigger to the restrict-binge eating cycle (which is the main reason why restrictive diets fail so often). Emotional Eats - Emotions Influence eating. Don't "fight" or try to "stop" them, like what the results say when you type "Emotional Eating' into Google. Connect with emotions, understand where they come from, and find more harmony with food. Body Feels - Your body is talking. Feel it, and learn to listen what it's saying. These sessions deliver progressive, self-derived learning through three core practices and are sequenced in a specific order, as designed by the best intuitive eating dietitians, top behavior scientists from institutions like Columbia University, Duke University, and the University of California. Some additional key benefits: + Cultivating greater self-awareness and self-curiosity about eating patterns and habits of thinking around mealtime and nutrition. + Developing a mindful ability to *pause* between stimulus and response with food. This includes developing foresight and planning as it relates to food and your body - the *pause* is a core tenet of nearly all mindfulness and cognitive behavioral therapy (CBT) practices. With a pause, you get more freedom to decide what will make your body feel good and what will bring you more joy, happiness, or align with your values in life. + Building greater self-acceptance, self-kindness and disarming the negative “self talk” that can be a thief of energy and is the signature of diet culture. Make sure to visit the Way Blog for in-depth articles from the best intuitive eating dietitians and personal trainers: https://www.eatmyway.com/blog/ Follow Way on Instagram (@eatmywayapp): https://www.instagram.com/eatmywayapp PRICING: To align with our mission of impacting health and happiness through mindful eating, we’ve made Way as affordable and accessible as possible: + $6.99/month (one week free trial) + $49.99 annually (two week free trial) We hope you enjoy Way and finding peace in your relationship with food and your body! With Love, The Way Team Please find the terms of use for Way at: https://www.eatmyway.com/term-of-use/

Welcome to Looli, your complete feel-good health & wellness companion! No single approach works for everyone– it’s about finding habits that uniquely satisfy you. Which is why we take a behavior-based approach focused on how you feel in your body and how you take care of yourself. By merging nutritional and wellness science with intuition, Looli empowers you to tune into your body’s natural signals and foster balanced well-being. Get researched-backed guidance, tips, and tools from our Registered Dietitians, Personal Trainers, and Health & Wellness Experts to take the exhaustion and overwhelm out of your journey. Whether you’re just starting to dive into your own health & wellness journey or have been at it for years, The Looli App will help guide & fine-tune your journey, setting you up for a lifetime of feel-good wellness. Inside Of The Looli App You’ll Find: RECIPES & MEAL PLANNING Take the guesswork out of meal planning and explore our extensive Registered Dietitian crafted recipe index of balanced, protein & fiber forward, affordable & accessible ingredients only recipes. Generate a custom grocery list off of your planned items to make shopping a breeze, saving both time and money. WORKOUTS Our workouts are fun, functional, and designed by Personal Trainers using the most up-to-date fitness science and techniques to maximize your efforts. Commit to a curated 4 week plan, explore the individual workout library, or hop in for bite-sized, 6 minute “snacks”, choose whatever fits your schedule and needs. Schedule them into the app on your chosen workout days, if you like, as well as get motivating reminders to help. GOAL & HABIT TRACKING Finally make your own self-care a priority with our feelings-based approach to habit tracking. Instead of just checking a box, you’ll set your own goals (i.e. “Drink 2 water bottles daily”, “BodyBlast workouts M/W/F”) and reflect on how doing or not doing them impacts how you feel. Change up your goals and habits at any time depending on what you find most helpful or are needing at that time. JOURNAL The key to long-term, sustainable habit change and motivation is reflection. Easily reflect on habits, behaviors and choices in a shame-free environment since of our journal. Your entries provide tools & resources to help guide you when you need it most. MOOD BAR Keep tabs on how you’re feeling each week by taking a peek at your Mood Bar, which compiles all of your reflections into an easy-to-digest summary. This will allow you to see when your self-care is slipping and allow you to make adjustments before it takes its toll. MENTAL HEALTH At Looli we believe that caring for your mind is just as important as your body. Which is why we provide you with an easy way to check in with yourself on a daily basis to take note of and manage emotions, sleep patterns, stress levels and more. EXCLUSIVE CONTENT Get more of the Looli content you love by unlocking bonus content such as extended podcast interviews, resources, tools, and advice. JOIN THE COMMUNITY Get ready to see why so many choose to view their wellness journey through Looli-colored glasses. You’ll witness your own powerful transformation and feel how everything shifts when you start taking care of yourself. To access all of our features and content, subscribe to The Looli App on a monthly or yearly basis. Our pricing is designed to be affordable and accessible, ensuring wellness is within everyone’s reach. Join us now and redefine your health & wellness journey with the Looli state of mind! Privacy Policy: https://withlooli.com/privacy-policy/ Subscription Terms & Conditions: https://withlooli.com/terms-conditions/