Symptom Tracker゜ vs MET Hours

Track and visualize your symptoms in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW SYMPTOM TRACKER° WORKS - Track your symptoms - Track your treatments - Add notes - Have an easy overview on how you are doing - Analyze your statistics over time - Create PDF and CSV reports and share them with your doctor - Personalize your tracker by editing or creating further symptoms and treatments - Collect new achievements by using the app - Stay on track with daily reminders - Lock your journal with Face Id or Touch Id We value your privacy. Your entries are just yours, only accessible on your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/symptom-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

Exercise cut cancer recurrence risk by 28% in a landmark trial. This app tracks the exact unit that trial measured: MET-hours. The CHALLENGE Trial followed colon cancer survivors through a structured exercise program. The results, published in the New England Journal of Medicine in 2025: a 28% lower risk of cancer recurrence and a 37% lower risk of death. The trial set its targets in MET-hours, a clinical unit no fitness tracker reports. MET Hours calculates them for you, automatically. AUTOMATIC FROM YOUR APPLE WATCH Approve access once and your workouts log themselves: type, duration, energy, and heart rate. After each workout, a notification shows the MET-hours you earned, your weekly total, and your zone. Prefer manual entry? Every workout can be logged by hand instead. FOUR ZONES, ONE GOAL Your week climbs through Baseline, Active, Shield, and Peak Resilience. The Shield zone (20+ MET-hours) reflects the trial's target range. A clear weekly gauge shows exactly where you stand and what one more walk would do. VISCERAL FAT PROTOCOL (OPTIONAL) Track high-intensity sessions and your time in heart-rate zones 4 and 5, with zones calculated the same way Apple Watch calculates them: from your own resting and maximum heart rate. REPORTS FOR YOUR CARE TEAM Share a clean weekly or multi-week summary with your oncologist, physiotherapist, or family. PRIVATE BY DESIGN No accounts. No analytics. No servers. The app never connects to the internet. Your health data stays on your device, protected by Apple's on-device security. Always free. Built for colorectal cancer survivors. The trial studied a supervised three-year exercise program; this app is an educational tracking tool, not a medical device. Always consult your healthcare professional before beginning or changing an exercise program.