Quiet Mind App vs The Dream Space

Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions. Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions. We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time. Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression. Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice. Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.

In the relentless current of daily life, serenity often seems like a distant dream. The Dream Space is an oasis of calm, designed to guide you into deep relaxation, enrich your sleep, and facilitate holistic healing. This app is not just a tool—it's a personal sanctuary that fits right into your daily routine, providing peace amidst the chaos of the modern world. **A Guide to Serenity** The Dream Space is your digital guide to tranquility, offering a space for healing and connection. Within its virtual walls, you'll find a community of individuals all seeking the same peace and rejuvenation that you are. **Expert Wisdom at Your Fingertips** With the skilled guidance of Rachel Hanrahan, a proficient and experienced yoga and qigong instructor, The Dream Space offers live sessions that deliver expert wellness insights directly to you, enriching your path to inner peace with a wealth of knowledge and experience. **Holistic Well-being Within Reach** The Dream Space marries the ancient wisdom of Vedic, Daoist, and Shamanic practices with modern techniques, providing mindfulness practices, yoga nidra, breathwork, and sound healing sessions—all aimed at reinvigorating your spirit. **Tailored Support for Your Journey** Understanding that each person's journey is unique, The Dream Space offers specialized tools to clear the mind, sharpen focus, and inspire creativity. It stands as a companion in your quest for well-being, equipping you with resources to overcome mental fatigue and maintain sharp focus. **Meditative Relaxation for Every Day** At the heart of The Dream Space is a diverse range of meditation sessions, thoughtfully designed for stress relief and deep relaxation. The app's offerings are flexible, with practices ranging from quick pauses to immersive sessions, allowing you to integrate meditation seamlessly into your lifestyle. **Restorative Sleep Aids** Experience the end of sleepless nights with The Dream Space's curated sleep support features. These tools are crafted to help you unwind and achieve a deeper state of rest, ensuring that you wake up feeling refreshed and revitalized. **Managing Pain and Navigating Trauma** Acknowledging the impact of stress on both body and mind, The Dream Space provides strategies for pain relief and trauma-informed practices. Incorporating TCM acupressure and Vedic body sensing, these techniques are supported by scientific research and offer a path to recovery and balance. **A Community of Shared Healing** The power of community is central to well-being, and The Dream Space nurtures this through collective experiences, live classes, and community challenges, creating a supportive network where shared wisdom flourishes. **Begin with The Dream Space** Embark on your journey with The Dream Space, where your pursuit of inner peace becomes a sustainable practice. Enter this sanctuary of tranquility and holistic health—your transformation awaits with The Dream Space. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of The Dream Space is free of charge. Should you use The Dream Space app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy