ARDOR vs Cresco

ARDOR is a personalized training platform for functional fitness. Every workout is designed by a coach and adapted to you: your equipment, your schedule, your ability, and how you're recovering. One workout. Built around you. THE VELLNER PROGRAM Hybrid strength and conditioning designed with 5x CrossFit Games medalist Pat Vellner. Six days a week, one theme per day: Olympic lifting, sprint conditioning, bodybuilding, engine work, gymnastics, and a weekly grind. Pick your duration — 30 minutes, an hour, or a full session — and ARDOR fits the day to it. ADAPTS TO YOU - Your gym: swap movements for the equipment you actually have - Your time: the same session, sized to the window you've got - Your level: same stimulus for a beginner and a Games athlete, different loads - Your day: readiness and recovery shape what you're asked to do PREDICTS, THEN LEARNS Enter one number — a time, a weight — and ARDOR predicts the rest. Every result you log sharpens the next workout. The program gets more yours every week. TRAIN TOGETHER Relative leaderboards that measure effort, not just output. Share any workout with a friend and ARDOR adapts it to them automatically. Community chat and kudos from people who understand what you just did. MONTHLY ATHLETE CHALLENGES Each month a partner athlete publishes an open workout to the whole community. Open it and it's already scaled to you. Post your result, climb the board, and enter the monthly draw. Entries are always free — no purchase necessary. Availability varies by region; see ardor.fitness/draw-rules. FOR CROSSFIT, HYROX, AND HYBRID ATHLETES Built for people who train hard and want programming that keeps up. FREE TO START Seven days of full access, then $19.99/month or $119.99/year. Cancel anytime through the App Store Consult a healthcare professional before starting any exercise program. Support: support@ardor.fitness Privacy: ardor.fitness/privacy-policy Terms: ardor.fitness/terms-of-use

Build consistency. Improve performance. Track what matters. Cresco is designed for athletes, fitness enthusiasts, and high performers who want a better way to stay accountable, build habits, and understand their progress over time. Success isn’t built from a single workout, productive day, or healthy choice. It’s built through consistent actions repeated over weeks, months, and years. Cresco helps you track those actions, measure your consistency, and gain insights into your performance. Habit Tracking Create and manage daily habits that support your lifestyle and performance. Track completion rates, build streaks, and gain a clear picture of how consistently you’re showing up. Performance Dashboard Visualize your progress through powerful dashboards that transform daily data into meaningful insights. Monitor trends, identify strengths, and better understand your performance over time. Training & Activity Tracking Log workouts, training sessions, and activities to keep a complete record of your efforts. Measure consistency and see how your habits influence your performance. Analytics & Insights Go beyond simple tracking. Cresco helps you uncover patterns in your behavior and performance so you can make smarter decisions and stay on track. Accountability Tools Stay committed with reminders, streak tracking, progress monitoring, and structured systems designed to encourage consistency. Built for Growth Whether you’re training for sport, improving your fitness, developing better routines, or striving to perform at a higher level, Cresco provides the tools to help you stay consistent and keep moving forward. Features: • Habit Tracker • Performance Dashboard • Progress Analytics • Streak Tracking • Training Log • Activity Tracking • Accountability Tools • Daily Check-Ins • Consistency Monitoring • Performance Insights • Data Visualization • Progress History • Custom Habits • Personal Development Tools • Productivity Tracking Small actions repeated consistently create extraordinary results. Track. Improve. Cresco.