Build With Chels vs That’s So Perfect!

Workout (At home & At Gym) and Nutritional plans designed by Chelsi Kottwitz. More With the Build With Chels app, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals and lifestyle. WORKOUT PLANS: -Choose from a variety of workout programs that include video demonstration with voice-over guidance for every exercise no matter if you are at home or in the gym. -Progress tracking is easy on you when you can log your daily workout including reps and progressive weights. -You can connect your fitness band and health kit. NUTRITION PLANS: -Build With Chels app will give you a sustainable meal plan based off your fitness goals, taking all the guesswork out of your daily meals. -Hundreds of delicious, FREAKY FUELED recipes. -Record your meals with our in-app macro organized calculator. -Grocery list generator to get a detailed list of what you’ll need to purchase for the week. EVERYTHING ELSE IS A BONUS: -Update your weigh-ins with Chels, record and save progress photos on check-in days. -Get real time updates via advanced analytical tools. -Use the built-in 1-1 chat feature to have all of your queries addressed on the go. YOU deserve to look and feel your VERY BEST! Think about what version of yourself you want to be in the future. The work you do now needs to align with your actions to do so. That’s why the Build With Chels fitness app has packed so many KEY features in a single app to help you achieve not only your fitness goals but a way to BOOST YOUR CONFIDENCE as a person! LET’S GO! Start your FREAK fitness journey today! Features that will help you achieve your fitness goals include: * Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Build With Chels, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Don’t Like Your Menopause Body? Lose fat, add muscle & regain control with the only menopause-specific fitness, nutrition & education transformation app led by a Certified Menopause Health Coach Specialist – personalized for YOUR goals, experience and menopause body. Get the complete, expert-backed program you can follow easily at home in as few as 3 days per week. What worked in your 30’s isn’t working anymore. It’s time for a new approach. We’ve done all of the thinking for you, all you have to do is follow the program. Not Just Another Fitness App Most fitness & nutrition apps are created by influencers or trainers with no menopause-specific certifications. They don’t understand the impacts of hormone changes: Your metabolism is slowing by 20-30% You’re losing muscle faster than before You’re storing more fat and in new places You’re losing sleep, your joints hurt and you’re exhausted Every TSP program is designed by Lori Parsons, the TSP founder and Certified Menopause Health Coach, Personal Trainer and Nutrition Coach. She knows what you’re going through, because she’s going through menopause, too. Meals & Macros Doe For you. Delicious, Easy Recipes Tailored to your menopause body, health goals & activity level. Flexible – swap things you don’t like, keep your favorites on repeat Guidance on protein, fats and carbs Food diary to keep you on track Lose the menopauses to combat menopause fluff, boost your energy and feel full Burn Fat. Build Muscle. Optimized For Menopause, Personalized To Your Body No gimmicks. Just results. Strategies to boost metabolism, increase strength and combat muscle-loss due to menopause Personalized to you – beginner, intermediate, advanced – and your goals (fat loss, muscle gain) Kind on your joints while increasing bone density Can be done at-home or in a gym, in as little as 3 hours per week. Minimal equipment required. Video demonstrations and structured workouts with instructions Progressive program structure adapts as you get stronger Your Owners Manual For Menopause. No More 3am Googling. No Secret Decoder Rings Needed. We’ve done the research for you. You’ll have unlimited access to evidence-based, easy-to-understand insights and news about all things menopause. Educational guides on symptoms and treatments Tools and trackers to log symptoms & prepare for doctor appointments We cover everything from the latest prescriptions to the best bed sheets for hot flashes Start your 7-day free trial today by downloading our app choosing a plan. Cancel any time. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your fitness program. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.