Comparison

Flow vs Mind Trace

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.

About

Mind Trace

Features
Read full description

Mind Trace is your simple and intuitive mental health companion. Track your emotions, sleep quality, and stress levels in just a few seconds. With a clean design and AI-powered insights, Mind Trace helps you better understand your emotional patterns and build sustainable self-care habits. Key Features: - Quick Emoji-Based Recording Log your mood, stress, and sleep quality with just a few taps. No complex forms or journaling required. - Visual Monthly Calendar See your emotional journey at a glance. Colored entries show daily mood, stress, and sleep so you can easily spot trends and long-term changes. - AI-Powered Insights Get personalized advice and mental wellbeing scores based on your data. Discover your strengths, improvement areas, and weekly or monthly progress. - Smart Reminders Set notification times that suit your lifestyle. Stay on track with gentle, optional prompts that never feel overwhelming. - Accessible and Private Available in English and Korean. Supports both light and dark themes. All features work offline without requiring an internet connection. Why Choose Mind Trace: - Simplicity First We focus only on what matters. Start tracking in seconds without any learning curve. - Scientifically Designed Minimal input, meaningful insights. Learn how your sleep, stress, and emotions are connected. - Sustainable Self-Care A non-burdensome recording experience helps build lasting habits. Start your personal mental health journey today with Mind Trace. Download now and take the first step toward better emotional wellbeing.

Screenshots

Flow4 screens
Mind Trace4 screens

Verdict

The call

The clearest difference is in-app purchases: Mind Trace at none against Flow's 3. Mind Trace also leads on ads (none vs shown) and update cadence (every 10 days vs every 9 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Mind Trace asks for nothing beyond the download.

UpkeepUpdate frequency

Flow ships an update every 9 months, Mind Trace every 10 days. The most recent releases landed on May 18, 2026 and September 13, 2026 respectively.

Scorecard3 real differences ยท 3 level
Flow versus Mind Trace: the parameters behind the verdict, then further details
ParameterFlowMind Trace
PriceFreeFree
Update frequencyEvery 9 monthsEvery 10 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.0 โ€” better15.1
Further details โ€” not scored
Size8 MB43 MB
Age rating4+4+
DeveloperNano Digital Helsinki OyHyunSeok Park

In-app purchases

3 purchases

Flow

Subscriptions2
  • Flow+ Subscription One Month$2.991 Month
  • Flow+ Subscription One Year$19.991 Year
One-time1
  • Flow+ Lifetime$9.99
None

Mind Trace

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Mind Trace free?
Mind Trace is free to download, with no in-app purchases.
Do Flow or Mind Trace have ads?
Flow shows ads; Mind Trace does not.
Which is updated more often, Flow or Mind Trace?
Flow ships an update every 9 months, and Mind Trace every 10 days. Most recently, Flow was updated on May 18, 2026 and Mind Trace on September 13, 2026.

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