Flow vs Mind Trace
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Flow
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In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.
Mind Trace
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Mind Trace is your simple and intuitive mental health companion. Track your emotions, sleep quality, and stress levels in just a few seconds. With a clean design and AI-powered insights, Mind Trace helps you better understand your emotional patterns and build sustainable self-care habits. Key Features: - Quick Emoji-Based Recording Log your mood, stress, and sleep quality with just a few taps. No complex forms or journaling required. - Visual Monthly Calendar See your emotional journey at a glance. Colored entries show daily mood, stress, and sleep so you can easily spot trends and long-term changes. - AI-Powered Insights Get personalized advice and mental wellbeing scores based on your data. Discover your strengths, improvement areas, and weekly or monthly progress. - Smart Reminders Set notification times that suit your lifestyle. Stay on track with gentle, optional prompts that never feel overwhelming. - Accessible and Private Available in English and Korean. Supports both light and dark themes. All features work offline without requiring an internet connection. Why Choose Mind Trace: - Simplicity First We focus only on what matters. Start tracking in seconds without any learning curve. - Scientifically Designed Minimal input, meaningful insights. Learn how your sleep, stress, and emotions are connected. - Sustainable Self-Care A non-burdensome recording experience helps build lasting habits. Start your personal mental health journey today with Mind Trace. Download now and take the first step toward better emotional wellbeing.
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Verdict
The clearest difference is in-app purchases: Mind Trace at none against Flow's 3. Mind Trace also leads on ads (none vs shown) and update cadence (every 10 days vs every 9 months). On price, device support and iOS requirement there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Mind Trace asks for nothing beyond the download.
Flow ships an update every 9 months, Mind Trace every 10 days. The most recent releases landed on May 18, 2026 and September 13, 2026 respectively.
| Parameter | Flow | Mind Trace |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 months | Every 10 days โ better |
| Ads | Yes | No โ better |
| In-app purchases | Yes | No โ better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 โ better | 15.1 |
| Further details โ not scored | ||
| Size | 8 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | Nano Digital Helsinki Oy | HyunSeok Park |
In-app purchases
Flow
- Flow+ Subscription One Month$2.991 Month
- Flow+ Subscription One Year$19.991 Year
- Flow+ Lifetime$9.99
Mind Trace
No in-app purchases









