Othership vs Train With Primal

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most. Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective. Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff. EXPLORE THE APP Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living. Othership offers five types of daily breathing styles with unique benefits: UP Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted. DOWN Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre. ALL AROUND Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection. BODY Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy. BRAIN Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity. CULTIVATE BIG LUNG ENERGY Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more. MEMBER[SHIP] Come for the journey. Stay for the shift. - Access to 500+ on-demand breathwork sessions - Inspiring soundscapes from sound healing musicians, artists and DJs - Streak and progress tracking - Custom challenges and pathways to meet your mindfulness goals - World-renowned breathwork facilitators - Curated daily notifications to amplify your practice and ignite your personal growth - Stay inspired with new sessions released weekly - Integrated with Apple Health's Mindful Minutes - A global community of daily breathers Transformation in your hands. T’s + C’s If you’d like to learn more about our Terms + Conditions, visit: [www.othership.us/terms]

Download the Primal App . Your gateway to performance, recovery, and tribe. This isn’t just an app. It’s your personal tool to rise in training, in recovery, in life. Plan your schedule, book your classes, and access Wellness, all in one place. With the Primal App, you can: View and book Strength, Combat, and Movement classes Access our Wellness & Recovery services — Sauna, Ice Barrel, Magnesium Baths, Vitamin C Showers Cancel or reschedule on the go See current offers and promotions Track your account and training history Navigate directly to Primal and follow our social channels Primal isn’t a gym. It’s a tribe. We train with purpose. We recover with intention. Every rep. Every drop. Every breath, Earned. Download now. Unleash your roar. VIETNAMESE VERSION Tải ngay ứng dụng Primal, Cổng kết nối để tập luyện, hồi phục và gắn kết cùng Tribe. Đây không chỉ là ứng dụng. Đây là công cụ để bạn phát triển cả trong tập luyện, phục hồi và cuộc sống. Lên lịch, đặt chỗ, sử dụng dịch vụ Wellness, tất cả chỉ trong một chạm. Với ứng dụng Primal, bạn có thể: Xem và đặt chỗ các lớp Sức Mạnh, Võ Thuật và Chuyển Động Trải nghiệm khu vực Wellness & Recovery: Phòng xông hơi, Thùng đá lạnh, Bồn tắm Magnesium nóng/lạnh, Vòi sen Vitamin C Hủy hoặc thay đổi lịch linh hoạt Cập nhật chương trình khuyến mãi Theo dõi tài khoản và lịch sử tập luyện Xem vị trí phòng tập và các kênh mạng xã hội của Primal Primal không phải phòng gym. Đây là một cộng đồng. Chúng tôi tập luyện có mục tiêu. Hồi phục có chủ đích. Mỗi buổi tập, mỗi giây phút – đều xứng đáng. Tải ứng dụng ngay. Khơi dậy tiếng gầm của bạn.