Comparison

NatureDose vs Thrive25

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

NatureDose

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

Highlights
  • Track weekly outdoor nature exposure
  • Daily nature dose breakdown
  • Set customized weekly targets
  • Optimize outdoor time with tips
  • Determine neighborhood NatureScore
Read full description

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

About

Thrive25

Take control of your health and longevity with personalized preventive care plans, actionable lab test insights, and habit-building tools. Transform your approach to wellness and achieve optimal health.

Highlights
  • Preventive health and longevity planning
  • Lab test insights and biomarker analysis
  • Personalized health agendas and notes
  • Customizable health plans
  • Habit tracking and achievement system
  • Personalized home dashboard
Features
Read full description

Your goal isn’t just to survive - you want to thrive! Thrive25 gives you the tools to take control of your health. Key Features: Preventive Health Services Transform your "sick care" into true preventive health and longevity planning. - View recommended services and customize your plan. - Never miss an appointment with reminders and scheduling tools. - Empower yourself with personalized agendas and note-taking tools, transforming every doctor visit from a one-sided monologue into a productive dialogue. Lab Test Insights Know your body, understand your labs. - Dive into your lab results and learn how key biomarkers affect your future health. - Gain actionable insights to move results from "out of range" to "normal"—or even "optimal." - Take charge of your health journey with easy-to-understand, science-backed recommendations. Quick Wins for Big Impact Small habits, massive results. - Discover simple, effective actions tailored to your health goals and biomarkers. - Build habits, track progress, earn achievements, and celebrate your success as you thrive daily. Your Health at a Glance Easily navigate your personalized home dashboard to focus on what matters most to your health today and for years to come. Take the first step - because thriving starts here. Download Thrive25 now!

Screenshots

NatureDose4 screens
Thrive254 screens

Verdict

The call

The clearest difference is review sentiment: Thrive25 at 100% against NatureDose's 64%. Thrive25 also leads on rating (5.0 vs 4.5) and ads (none vs shown). NatureDose's advantage is ratings volume (565 vs 3). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Thrive25 holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: NatureDose has 565 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 64% of NatureDose's written reviews are positive against 100% of Thrive25's.

UpkeepUpdate frequency

NatureDose ships an update every 6 weeks, Thrive25 every 5 weeks. The most recent releases landed on September 23, 2026 and August 17, 2026 respectively.

Scorecard5 real differences · 5 level
NatureDose versus Thrive25: the parameters behind the verdict, then further details
ParameterNatureDoseThrive25
PriceFreeFree
Rating4.5 (565 ratings)5.0 (3 ratings) — better
Positive reviews63.6% of reviews100.0% of reviews — better
Number of ratings565 — better3
Update frequencyEvery 6 weeksEvery 5 weeks — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size31 MB77 MB
Age rating4+4+
DeveloperNatureQuantThrive25, Inc.

Customer experience

NatureDose

All ratings565 ratings
Positive87.4%
Neutral5.1%
Negative7.4%
Written reviews44 reviews
Positive63.6%
Neutral9.1%
Negative27.3%

Thrive25

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

NatureDose

Reported bugs

3 issues
  • Fails to recognize outdoor time spent
  • Incorrectly logs indoor time as outdoor
  • Doesn't work in certain areas/locations

Requested features

4 requests
  • More transparency in NatureScore calculation
  • Ability to manually log/edit outdoor time
  • Interactive map feature to find high-scoring areas
  • Daily/weekly summaries and insights

Thrive25

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

NatureDose

No in-app purchases

None

Thrive25

No in-app purchases

Questions

Is NatureDose free?
NatureDose is free to download, with no in-app purchases.
Is Thrive25 free?
Thrive25 is free to download, with no in-app purchases.
Which has better reviews, NatureDose or Thrive25?
Thrive25 is rated higher. NatureDose averages 4.5 out of 5 from 565 ratings, while Thrive25 averages 5.0 from 3 ratings.
Do NatureDose or Thrive25 have ads?
NatureDose shows ads; Thrive25 does not.
Which is updated more often, NatureDose or Thrive25?
NatureDose ships an update every 6 weeks, and Thrive25 every 5 weeks. Most recently, NatureDose was updated on September 23, 2026 and Thrive25 on August 17, 2026.

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