NatureDose vs Yonder

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

Yonder — turn the 20-20-20 eye break habit into something you don't have to track yourself Staring at screens for long stretches tires your eyes. The 20-20-20 rule is a widely mentioned habit: after focusing for a while, look at something about 20 feet (6 meters) away for about 20 seconds. Yonder turns that habit into a simple tool that keeps time for you. · Start a work cycle — you'll get a clear, hard-to-miss reminder when it's time to look away · After the reminder, a short gaze break follows, ending with a gentle sound and haptic cue · When the break ends you get an alert to come back; the moment you confirm it, a full-length work cycle starts timing from that instant · On iOS 26 or later, with the Alarms permission granted, reminders use an AlarmKit persistent alert that keeps going until you stop it by hand — harder to miss than a regular notification. On iOS 18 through 25 the framework does not exist (the app supports iOS 18.0 and up), and the same applies if the permission isn't granted: reminders automatically fall back to a standard notification that fires once, and the core cycle still works · No Apple Watch required — the full flow works standalone on iPhone. Pair a Watch for coordinated two-device reminders; which device actually presents the alert is decided by the system · Lock Screen and Dynamic Island show your current progress without opening the app Core reminders are free and ad-free: the standard 20-minute work / 20-second gaze-break cycle and the default alert cost nothing, and they are never weakened just because you haven't paid. Pro is a one-time purchase (not a subscription, and it doesn't auto-renew) that unlocks four settings — custom work duration, custom gaze-break duration, alert tone selection, and custom snooze duration — so you can tune the rhythm to fit you. Whether a reminder actually goes off on time depends on your system version, your notification and Alarms permissions, the state of your device, and system settings such as Silent Mode and Focus. The app does not promise that every reminder will sound, and it does not force its way through Silent Mode or Focus. Yonder is a screen-break timer. It does not provide medical diagnosis or treatment, and it cannot prevent or cure any eye condition; if your eyes keep bothering you, please see a professional. No account, no data upload, no server — all cycle state and personalization settings stay on your device only.