SpreadWhealth vs Dr. Claire

Today’s modern lifestyle has removed many of the healthy stressors we once encountered on a daily basis thousands of years ago, and has overwhelmed us with chronic negative stresses. As we move less, eat more, and interact with unfamiliar environments, stress, anxiety, obesity, heart and chronic disease, to name a few, are rampant in today’s day and age. Today’s “solutions” to these massive problems however merely seem to acknowledge any of the lifestyle problems in the first place, leaving us an overprescription of drugs or treatments that only focus on symptoms. Simply put, most methods attempt to solve chronic problems with acute solutions, and we are here to change that. It starts with changing your lifestyle. One habit at a time. At first, our core competencies started in movement and nutrition. When integrating proper movement and nutrition into lives, results are staggering (fat loss, injury resolution, performance, energy, elimination of chronic disease, to name just a few). However, we realized throughout the years that we were leaving so much on the table by ignoring other facets of health. We started to emphasize mindset, restoration, and environment into our education and courses, and the results were absolutely mind-blowing. At Whealth, we are committed to teaching the same healthy lifestyle habits we practice on a DAILY basis- and those of which we have been practicing for YEARS. We know that we can change global health with the right education and your own action- and we cannot wait to welcome you to invest in your Whealth. Learn on the go with the official Whealth app!

Dr. Claire – Rehab & Fitness Education Dr. Claire is your go-to fitness and education app for building stronger, healthier knees through evidence-based workouts, mobility training, and step-by-step guidance. Designed by Dr. Claire Bowes, this app combines rehabilitation-focused strength programs with practical education so you can reduce knee pain, improve stability, and return to the activities you love with confidence. Whether you are recovering from injury, dealing with chronic knee discomfort, or simply working to build stronger legs, Dr. Claire provides the tools, structure, and support you need to make real progress. Key Features: Guided knee-strengthening workout programs Mobility and stability training for long-term joint health Educational lessons to help you understand the “why” behind your rehab Progress tracking and structured routines for all fitness levels Supplemental mini-courses targeting specific weaknesses Apple Watch & HealthKit Integration: Dr. Claire connects with Apple HealthKit to help you track your fitness journey. With your permission, the app can sync workout activity and health data, and it supports Apple Watch connectivity for an enhanced training experience. Your health data is always handled securely and is only shared with Apple Health when you choose to enable it. Start rebuilding strength, resilience, and confidence today with Dr. Claire.