SpreadWhealth vs Haristhenics

Today’s modern lifestyle has removed many of the healthy stressors we once encountered on a daily basis thousands of years ago, and has overwhelmed us with chronic negative stresses. As we move less, eat more, and interact with unfamiliar environments, stress, anxiety, obesity, heart and chronic disease, to name a few, are rampant in today’s day and age. Today’s “solutions” to these massive problems however merely seem to acknowledge any of the lifestyle problems in the first place, leaving us an overprescription of drugs or treatments that only focus on symptoms. Simply put, most methods attempt to solve chronic problems with acute solutions, and we are here to change that. It starts with changing your lifestyle. One habit at a time. At first, our core competencies started in movement and nutrition. When integrating proper movement and nutrition into lives, results are staggering (fat loss, injury resolution, performance, energy, elimination of chronic disease, to name just a few). However, we realized throughout the years that we were leaving so much on the table by ignoring other facets of health. We started to emphasize mindset, restoration, and environment into our education and courses, and the results were absolutely mind-blowing. At Whealth, we are committed to teaching the same healthy lifestyle habits we practice on a DAILY basis- and those of which we have been practicing for YEARS. We know that we can change global health with the right education and your own action- and we cannot wait to welcome you to invest in your Whealth. Learn on the go with the official Whealth app!

Haristhenics is the official companion app for clients enrolled in Harish Sharma's fitness coaching programs. If you've purchased a program or course through haristhenics website or any other mean use this app to access everything in one place: •⁠ ⁠Your enrolled courses — including Knee Pain Recovery and Back Pain Relief programs, with structured video lessons •⁠ ⁠Personalized workout programs designed specifically for you by Harish Sharma •⁠ ⁠Track your consultation bookings and history •⁠ ⁠Message your coach directly for guidance and support •⁠ ⁠Track your daily workout progress This app is exclusively for existing Haristhenics clients. To enroll in a program, book a consultation, or learn more about our services please contact Haristhenics