Low Back Ability vs Haristhenics
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Low Back Ability
This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.
- Curated workout plans
- Interactive workout flows
- Instructional exercise videos
- Enhanced progress tracking
- Back health education
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This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support
Haristhenics
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Haristhenics is the official companion app for clients enrolled in Harish Sharma's fitness coaching programs. If you've purchased a program or course through haristhenics website or any other mean use this app to access everything in one place: • Your enrolled courses — including Knee Pain Recovery and Back Pain Relief programs, with structured video lessons • Personalized workout programs designed specifically for you by Harish Sharma • Track your consultation bookings and history • Message your coach directly for guidance and support • Track your daily workout progress This app is exclusively for existing Haristhenics clients. To enroll in a program, book a consultation, or learn more about our services please contact Haristhenics
Screenshots
Verdict
The clearest difference is in-app purchases: Haristhenics at none against Low Back Ability's 19. Low Back Ability's advantage is update cadence (weekly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Low Back Ability sells 19 in-app purchases, starting at $5.00 per month. Haristhenics asks for nothing beyond the download.
Low Back Ability ships an update weekly, Haristhenics every 5 weeks. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.
| Parameter | Low Back Ability | Haristhenics |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (326 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 326 — better | — |
| Update frequency | Weekly — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 336 MB | 27 MB |
| Age rating | 12+ | 4+ |
| Developer | Low Back Ability | Harish Sharma |
In-app purchases
Low Back Ability
- Pay what you want$5.001 Month
- Pay what you want$6.001 Month
- Pay what you want$7.001 Month
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- Pay what you want$8.001 Month
- Pay what you want$9.001 Month
- Pay what you want$10.001 Month
- Pay what you want$11.001 Month
- Pay what you want$12.001 Month
- Pay what you want$15.001 Month
- Pay what you want$17.001 Month
- Pay what you want$18.001 Month
- Pay what you want$19.001 Month
- Pay what you want$20.001 Month
- Pay what you want$25.001 Month
- Pay what you want$30.001 Month
- Pay what you want$50.001 Month
- Pay what you want$75.001 Month
- Long Game Annual Commitment$99.991 Year
- Pay what you want$100.001 Month
Haristhenics
No in-app purchases
Questions
Is Low Back Ability free?
Is Haristhenics free?
Do Low Back Ability or Haristhenics have ads?
Which is updated more often, Low Back Ability or Haristhenics?
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