Cenli vs CraveMastery

Cenli® is a biofeedback kit that helps you train to calm your nervous system. Cenli consists of wireless sensors that measure heart rate variability, temperature, and muscle tension, and an app that visualises the measurements and guides you through a 10-minute daily biofeedback session. How is Cenli used? Use Cenli for 10 minutes daily to complete a biofeedback session. The app shows step-by-step instructions and provides learning about biofeedback and the sensor measurements. After each session, you receive statistics and a score. Cenli includes a user manual that guides you through how to use the product. Privacy All data is handled securely and in accordance with GDPR. Terms of Service: https://cenli.no/policies/terms-of-service Privacy Policy: https://cenli.no/policies/privacy-policy Important Information Cenli is not medical equipment and is not intended for diagnosing or treating medical conditions. The app is developed and operated by Cenli AS, a subsidiary of Nordic Brain Tech AS.

A craving feels like it will last forever. It won’t. Most sugar cravings peak and soften within about 90 to 180 seconds. The problem was never your willpower — it’s that no one gave you anything to do with those 180 seconds except white-knuckle through them. That’s what CraveMastery is for. CraveMastery isn’t a tracker, a streak counter, or another app that makes you feel like a failure when you slip. It’s the app you open in the exact moment a craving hits — and it gives your hands and your attention something to do while the wave moves through you. TWO RITUALS, ONE METHOD • The Scratch — slowly scratch away the trigger image to reveal a photo you chose: your reason, your why. By the time it’s revealed, the peak has passed. • The Bubbles — pop bubbles that mirror the urge’s intensity. Each pop fades the trigger and reveals the reason you chose to resist underneath — and records how strong the craving was, so you can watch it shrink over days and weeks. You see it, not because we tell you. WHY IT WORKS A craving doesn’t soften because you fight it. It softens when you meet the trigger and the expected reward never comes — and you stay present long enough for the old wiring to loosen. CraveMastery is built on that mechanism, drawn from decades of clinical practice. BUILT DIFFERENTLY • No streaks to protect — slip-ups don’t reset anything. • No willpower required — just 180 seconds of presence. • No shame — every time you open the app is a win. Built by Sigurd Stubsjøen, a clinical hypnotherapist with 40 years of practice who spent over 30 years as a clinical psychologist. Free to download. Free onboarding. Full features unlock with a subscription, managed securely through Apple.