Stretchy vs Coherence

Stretchy will gently remind you when it’s time for your stretch break, then guide you through it. The goal is to help you stay mobile, active, and energized throughout the day. Early research suggests that a stretch break of just two minutes per hour can help reduce soreness, fatigue, and discomfort. One of the most persistent issues in the modern workplace is overexertion. If you're spending copious amounts of time hunched over in front of your computer, it's likely that you'll start to feel an ache here or there. Long periods of sitting can result in a tension headache, tight shoulders, and a sore neck. Choosing to stretch will reduce muscle stiffness, provide muscle relaxation, improve posture, and enhance concentration. **What Stretchy will do for you:** - You set a timer and we’ll take care of the rest -- Stretchy will remind you when it’s time for your exercise break. - Choose your session (2, 4, or 8 hours) -- We’ll help you stay active with a personalized break reminder. - Pick your pain and we’ll develop a tailored plan -- Stretchy recommends the best exercises based on your specific needs (neck, back and leg pain). - Weekly status checks to keep you in the right mindset -- We’ll help you stay motivated with simple tools to track your progress every step of the way. - Convenient stretch breaks at the office -- Stretchy gives you easy-to-follow exercises. Just follow their instructions and feel the results. There are a few simple things that you can do, right there at the office, to help improve your comfort and prepare for more productivity. Standing up and stretching could improve your health and boost your productivity. These simple stretches will help loosen up joints, refresh your mind, and decrease discomfort from sitting at your desk all day long. Stretchy will monitor your activity, then send you reminders when it's time for a stretch break. The app will walk you through the stretches, providing images and videos of correct execution, along with descriptions of what each stretch does for your overall well-being. Get up from your desk now and get moving with Stretchy. It’s free. - We are not responsible for any injuries that occur when you use our app. Use with caution.

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy