Comparison

Buff Muff vs ShaktiRize

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Buff Muff

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Highlights
  • Daily pelvic floor workouts
  • Educational videos on women's health
  • 28-day pelvic floor challenges
  • Holistic meal plans
  • Interviews with pelvic health experts
  • Apple Watch integration for workout tracking
Features
Read full description

The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence. ► BECAUSE EVERY VAGINA NEEDS A COACH! “Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health. The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively. Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest! The full membership includes; ► DAILY WORKOUTS Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence. Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day! ► EDUCATIONAL VIDEOS AND EXERCISES Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more! ►BUFF MUFF CHALLENGES Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms. ►MEAL PLANS Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. ►GUEST EXPERTS Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health. ►COMMUNITY We are also here to coach, motivate and support you in every step of your journey! — Buff Muff includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". —— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Buff Muff offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.buffmuff.com/terms -Privacy Policy: https://app.buffmuff.com/privacy

About

ShaktiRize

This app offers a global community for women focused on movement and magic, featuring unique content, monthly gatherings, and classes. It also provides access to online teacher training and instructor inspiration, promoting self-love and celebration.

Highlights
  • Global community of sisters
  • Monthly moon gatherings
  • ShaktiRize classes
  • Online teacher training
  • Instructor inspiration
  • Progress tracking
  • Offline sync
Features
Read full description

Join our ShaktiRize community & check out the unique content that will empower and inspire you. Featuring a global community of sisters, monthly moon gatherings and lots of juicy shaktirize classes, this app brings you to the next level in movement and magic. Also check out our online teacher training program and instructor inspiration section. We are so excited to welcome you into a new era of self-love and celebration. Installing the app is free of charge. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of ShaktiRize is free of charge. Should you use ShaktiRize app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Buff Muff3 screens
ShaktiRize3 screens

Verdict

The call

The clearest difference is review sentiment: ShaktiRize at 100% against Buff Muff's 56%. ShaktiRize also leads on rating (4.7 vs 3.6) and in-app purchases (none vs 9). Buff Muff's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 15 months). On price, monetization model, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Buff Muff sells 9 in-app purchases, starting at $15.00 per month. ShaktiRize asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

ShaktiRize holds the better App Store score, 4.7 against 3.6. That said, the two scores are not equally well evidenced: Buff Muff has 166 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 56% of Buff Muff's written reviews are positive against 100% of ShaktiRize's.

UpkeepUpdate frequency

Buff Muff ships an update every 5 weeks, ShaktiRize every 15 months. The most recent releases landed on October 13, 2026 and September 24, 2026 respectively.

Scorecard6 real differences · 4 level
Buff Muff versus ShaktiRize: the parameters behind the verdict, then further details
ParameterBuff MuffShaktiRize
PriceFreeFree
Rating3.6 (166 ratings)4.7 (3 ratings) — better
Positive reviews56.3% of reviews100.0% of reviews — better
Number of ratings166 — better3
Update frequencyEvery 5 weeks — betterEvery 15 months
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size65 MB87 MB
Age rating17+4+
DeveloperPelvienne Wellness IncJasmine Judson

Customer experience

Buff Muff

All ratings166 ratings
Positive63.3%
Neutral5.4%
Negative31.3%
Written reviews135 reviews
Positive56.3%
Neutral7.4%
Negative36.3%

ShaktiRize

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Buff Muff

Reported bugs

3 issues
  • Videos not loading or freezing
  • Login issues and inability to access account
  • Incorrect billing and subscription management

Requested features

5 requests
  • Ability to easily cancel subscription
  • Offline access to content
  • More free educational resources
  • Improved app stability and performance
  • Light mode option for better readability

ShaktiRize

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Buff Muff

Subscriptions5
  • Workouts$15.001 Month
  • Subscription$26.991 Month
  • Subscription14 Days trial$26.991 Month
Show 2 more
  • Yearly Membership7 Days trial$119.001 Year
  • Annual7 Days trial$196.991 Year
One-time4
  • Onetime Subscription$17.00
  • Buff Muff Challenge Only$26.99
  • Birth Like A Boss Only$26.99
Show 1 more
  • BuffMuffChallenge$27.99
None

ShaktiRize

No in-app purchases

Questions

Is Buff Muff free?
Buff Muff is free to download, with in-app purchases available.
Is ShaktiRize free?
ShaktiRize is free to download, with no in-app purchases.
Which has better reviews, Buff Muff or ShaktiRize?
ShaktiRize is rated higher. Buff Muff averages 3.6 out of 5 from 166 ratings, while ShaktiRize averages 4.7 from 3 ratings.
Do Buff Muff or ShaktiRize have ads?
ShaktiRize shows ads; Buff Muff does not.
Which is updated more often, Buff Muff or ShaktiRize?
Buff Muff ships an update every 5 weeks, and ShaktiRize every 15 months. Most recently, Buff Muff was updated on October 13, 2026 and ShaktiRize on September 24, 2026.

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