Buff Muff vs New Element Training (NET)
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Buff Muff
This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.
- Daily pelvic floor workouts
- Educational videos on women's health
- 28-day pelvic floor challenges
- Holistic meal plans
- Interviews with pelvic health experts
- Apple Watch integration for workout tracking
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The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence. ► BECAUSE EVERY VAGINA NEEDS A COACH! “Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health. The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively. Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest! The full membership includes; ► DAILY WORKOUTS Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence. Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day! ► EDUCATIONAL VIDEOS AND EXERCISES Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more! ►BUFF MUFF CHALLENGES Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms. ►MEAL PLANS Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. ►GUEST EXPERTS Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health. ►COMMUNITY We are also here to coach, motivate and support you in every step of your journey! — Buff Muff includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". —— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Buff Muff offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.buffmuff.com/terms -Privacy Policy: https://app.buffmuff.com/privacy
New Element Training (NET)
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Download the New Element Training App today to plan and schedule your sessions! From this mobile App, you can view session schedules and sign up for the training sessions. Optimize your time and maximize the convenience of signing up for appointments from your device! IMPORTANT: By default all the sessions will be pointed to our corporate address, 439 University Ave. This could be misleading if you booked your session at a different location. ALWAYS go by instructor's name, which already includes the location. DO NOT go by the corporate address. Download the App today!
Screenshots
Verdict
The clearest difference is in-app purchases: New Element Training (NET) at none against Buff Muff's 9. New Element Training (NET) also leads on update cadence (fortnightly vs every 5 weeks). Buff Muff's advantage is device support (4 vs 2). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Buff Muff sells 9 in-app purchases, starting at $15.00 per month. New Element Training (NET) asks for nothing beyond the download.
Buff Muff ships an update every 5 weeks, New Element Training (NET) fortnightly. The most recent releases landed on October 22, 2026 and October 29, 2026 respectively.
| Parameter | Buff Muff | New Element Training (NET) |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (166 ratings) — better | — |
| Positive reviews | 56.3% of reviews | — |
| Number of ratings | 166 — better | — |
| Update frequency | Every 5 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 65 MB | 192 MB |
| Age rating | 17+ | 4+ |
| Developer | Pelvienne Wellness Inc | New Element Training Ltd. |
Bugs and requests
Buff Muff
Reported bugs
3 issues- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management
Requested features
5 requests- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability
New Element Training (NET)
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Buff Muff
- Workouts$15.001 Month
- Subscription$26.991 Month
- Subscription14 Days trial$26.991 Month
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- Yearly Membership7 Days trial$119.001 Year
- Annual7 Days trial$196.991 Year
- Onetime Subscription$17.00
- Buff Muff Challenge Only$26.99
- Birth Like A Boss Only$26.99
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- BuffMuffChallenge$27.99
New Element Training (NET)
No in-app purchases
Questions
Is Buff Muff free?
Is New Element Training (NET) free?
Do Buff Muff or New Element Training (NET) have ads?
Which is updated more often, Buff Muff or New Element Training (NET)?
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