Dance Rock'n'Roll vs Interval Timer

The Home Screen gives you an overview of your progress. You can see how far you have come with a bar in relation to all exercises in the app. Below you can see which exercise in which level is waiting for you next. Click on "train now" to get to the overview of the levels. We want to teach you Rock'n'Roll step by step. As soon as you have completed a level, another one will be unlocked for you. You can also repeat what you have learned. Click on a level of your choice and you will get an overview of the exercises in this level. You improve step by step, congratulations! The difficulty of the exercises within a level gets higher and higher. However, you will also receive more points for the exercise. Repeat the exercises especially if they still have the status "shaky". Watch the video and read the description before you try the exercise. Once you have done it, click on "yeah". Congratulations, you got the full score. If the exercise is still difficult for you, choose "shaky". Keep going, as a reward for your effort you already get half of the points. If you manage the exercise later, you will also receive the second half of the full score. Didn't make it? Then select "nope". Watch the video again carefully to make progress and get your points. Rock'n'Roll is danced as a couple dance but also in groups. This sport promotes coordination, physical fitness, sense of rhythm and also social skills. The Swiss Rock'n'Roll Confederation is responsible for the further development of Rock'n'Roll in Switzerland. Find out more at www.srrc.ch

Your ultimate workout companion for HIIT, Tabata, circuit training, and any interval-based workout. Designed to be simple, powerful, and distraction-free — so you can focus on your training, not your phone. Set up your workout in seconds. Customize every detail of your interval timer with just a few taps: set your Work and Rest durations, number of Exercises, Rounds, and Round Reset time. The app instantly calculates your total workout time so you always know what you're getting into. Stay focused while you train. A bold, full-screen countdown with a circular progress ring keeps you on track. Always know which phase you're in — Work or Rest — along with your current exercise, round, and total time remaining. Audio cues alert you to every transition so you never have to glance at the screen. Track your consistency. The built-in Workout History tracks your Total Workouts, Total Time, and current Streak. A color-coded calendar lets you see your training days at a glance, and tapping any date reveals a detailed breakdown of every session — including work/rest intervals, exercises, and rounds. Build the habit. Watch your streak grow day by day. Nothing beats seeing a wall of green on your calendar. Why you'll love it: - Clean, intuitive dark-themed interface - Fully customizable Work, Rest, Rounds, Exercises & Round Reset - Large, glanceable timer with circular progress indicator - Audio cues for seamless hands-free transitions - Pause, resume & skip controls mid-workout - Workout history with calendar view & daily streaks This app offers subscription plans. If you choose to subscribe, your payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. https://sites.google.com/view/polyhootprivacypolicy/privacy-policy https://sites.google.com/view/polyhootprivacypolicy/Terms