Comparison

Tabata Timer vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Tabata Timer

Features
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Tabata Timer is a simple timer for HIIT, Tabata, and interval training. Cardio, strength, yoga, boxing โ€” whatever you train, keep your rhythm. Features: โ€ข Build your own workout โ€“ Set prepare, work, rest, round rest, and cooldown freely, with a name and duration for each exercise. โ€ข Save your workouts โ€“ Keep your regular routines and start one with a single tap. โ€ข See your progress at a glance โ€“ Color-coded phases, big numbers, and a next-phase preview you can read from across the room. โ€ข Sound and vibration โ€“ Countdown beeps, a finish bell, and haptics, so you never have to look at the screen. โ€ข Keeps running in the background โ€“ Time keeps flowing when you leave the app or the screen turns off, and you get a notification when your workout ends. โ€ข Focus timer โ€“ A dial timer that drains in color as time runs out. Use it for study, cooking, work, or meditation. โ€ข Keeps the screen awake โ€ข 7 languages โ€“ English, Korean, Japanese, Chinese, German, Spanish, French Premium: โ€ข Remove ads โ€ข Unlock landscape mode Great for: HIIT and Tabata, CrossFit and circuits, home workouts, yoga and meditation, boxing and martial arts conditioning, study and work focus Download now and make every second count.

About

Interval Timer

Features
Read full description

Your ultimate workout companion for HIIT, Tabata, circuit training, and any interval-based workout. Designed to be simple, powerful, and distraction-free โ€” so you can focus on your training, not your phone. Set up your workout in seconds. Customize every detail of your interval timer with just a few taps: set your Work and Rest durations, number of Exercises, Rounds, and Round Reset time. The app instantly calculates your total workout time so you always know what you're getting into. Stay focused while you train. A bold, full-screen countdown with a circular progress ring keeps you on track. Always know which phase you're in โ€” Work or Rest โ€” along with your current exercise, round, and total time remaining. Audio cues alert you to every transition so you never have to glance at the screen. Track your consistency. The built-in Workout History tracks your Total Workouts, Total Time, and current Streak. A color-coded calendar lets you see your training days at a glance, and tapping any date reveals a detailed breakdown of every session โ€” including work/rest intervals, exercises, and rounds. Build the habit. Watch your streak grow day by day. Nothing beats seeing a wall of green on your calendar. Why you'll love it: - Clean, intuitive dark-themed interface - Fully customizable Work, Rest, Rounds, Exercises & Round Reset - Large, glanceable timer with circular progress indicator - Audio cues for seamless hands-free transitions - Pause, resume & skip controls mid-workout - Workout history with calendar view & daily streaks This app offers subscription plans. If you choose to subscribe, your payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. https://sites.google.com/view/polyhootprivacypolicy/privacy-policy https://sites.google.com/view/polyhootprivacypolicy/Terms

Screenshots

Tabata Timer4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Tabata Timer at none against Interval Timer's 2. Interval Timer's advantage is ads (none vs shown) and update cadence (every 2 days vs weekly). On price and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Tabata Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Tabata Timer ships an update weekly, Interval Timer every 2 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

Scorecard4 real differences ยท 2 level
Tabata Timer versus Interval Timer: the parameters behind the verdict, then further details
ParameterTabata TimerInterval Timer
PriceFreeFree
Update frequencyWeeklyEvery 2 days โ€” better
AdsYesNo โ€” better
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPodiPhone, iPad, iPod โ€” better
Requires iOS15.013.0 โ€” better
Further details โ€” not scored
Size27 MB55 MB
Age rating4+4+
DeveloperSangwon SeoPratik Khomane

In-app purchases

None

Tabata Timer

No in-app purchases

2 purchases

Interval Timer

Subscriptions1
  • PRO ACCESS$1.991 Month
One-time1
  • Lifetime Access$12.99

Questions

Is Tabata Timer free?
Tabata Timer is free to download, with no in-app purchases.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Do Tabata Timer or Interval Timer have ads?
Tabata Timer shows ads; Interval Timer does not.
Which is updated more often, Tabata Timer or Interval Timer?
Tabata Timer ships an update weekly, and Interval Timer every 2 days. Most recently, Tabata Timer was updated on October 28, 2026 and Interval Timer on October 25, 2026.

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