Expecting and Empowered vs Pauseful

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

Take back your attention — gently. Pauseful isn't another app blocker that just says "no." It puts a calm, mindful pause between you and the apps that pull you in, and reminds you — in your own words — of what you actually want your time to go toward. Before you open a distracting app, Pauseful shows a brief pause screen with a personal reminder built from your own answers: the person who matters to you, the goal you're working toward, the reason you set this up. Then you choose — consciously — whether to continue. HOW IT WORKS • Choose the apps that tend to pull you in. • Answer a few short questions about what matters to you. • When you open one of those apps, Pauseful shows a gentle, personalized pause. • Take a breath, remember your why, and decide with intention. WHY IT'S DIFFERENT • Awareness, not shame. The reminders are kind, varied, and encouraging — never guilt-tripping. • Personal to you. Your pauses reflect your own reasons, your people, and your goals. • Adapts through the day. The tone shifts gently the more you pause, so it never feels repetitive. • You stay in control. Pauseful never locks you out — it helps you choose. PRIVATE BY DESIGN Pauseful collects nothing. No accounts, no servers, no ads, no tracking. Everything — your answers, your selected apps, your photos — stays on your device and never leaves it. Powered by Apple's Screen Time, Pauseful shows your pause only on the apps you choose. It cannot see your activity inside other apps. Reconnect with what matters. One mindful pause at a time.