Interval Timer vs upWod Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.
- Customizable work and rest periods
- Set number of sets and rounds
- Background operation support
- Music playback compatibility
- Apple Watch integration
- Heart rate monitoring (Apple Watch)
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This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts
upWod Timer
This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.
- CrossFit WOD timer
- HIIT and Interval Training timer
- Weightlifting set timer
- AMRAP and EMOM timer
- Customizable sound alerts
- Background notifications
- Dark Mode
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Your every-day workout timer for: - CrossFit WODs or Cross-Training - Interval Training or HIIT - Weightlifting Sets - AMRAP As Many Rounds And Reps As Possible - EMOM Every Minute On The Minute - For Time - Tabata All Timers are ad-free and free to use. UP Timer Pro unlocks additional features: - Mix and match multiple timers. - Save and repeat past timers. - Black and white theme. - Support an independent developer for the months of work that went into the making of this timer. Features: - Sounds for half-way and new round. - Notifications while the timer is running in the background. - Works while listening to music. - Efficient timer-setup. - Navigate through rounds and multiple timers. - Readable from far away. - Display stays on while timer is running. - Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour). - Dark Mode This timer has been months in the making with a lot of attention to detail. I hope you like it!
Screenshots
Verdict
The clearest difference is ads: upWod Timer at none against Interval Timer's shown. upWod Timer also leads on update cadence (fortnightly vs every 2 months). Interval Timer's advantage is ratings volume (246 vs 9) and device support (4 vs 2). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 1 one-off in-app purchase and upWod Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for upWod Timer. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 9, so its average is the more settled of the two.
Interval Timer ships an update every 2 months, upWod Timer fortnightly. The most recent releases landed on September 28, 2026 and September 1, 2026 respectively.
| Parameter | Interval Timer | upWod Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (246 ratings) | 5.0 (9 ratings) — better |
| Positive reviews | 83.5% of reviews | — |
| Number of ratings | 246 — better | 9 |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 12 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Yosyp Hameliak | Ivo Maag |
Customer experience
Interval Timer
upWod Timer
In-app purchases
Interval Timer
- Remove Ads$4.99
upWod Timer
- upWod Timer Pro$1.99
Questions
Is Interval Timer free?
Is upWod Timer free?
Which has better reviews, Interval Timer or upWod Timer?
Do Interval Timer or upWod Timer have ads?
Which is updated more often, Interval Timer or upWod Timer?
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