7Diets vs Eat Smart.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7Diets
This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.
- Customize meal plans
- Control carb amounts
- Select protein and carb options
- Exclude disliked ingredients
- Flexible subscription management
- Pause and resume subscriptions
- Receive meal notifications
Read full descriptionHide full description
7Diets is a Premium Diet Food Subscription Company for Healthy Meals. 7Diets Offers a wide variety of menu options for its subscribers. - Choose your meals. - Build your meals (Choose protein and carb for each meal) - Control the amount of Carbs for every meal. - Subscribe online from a ready plan in 7Diets - Subscribe by "Make your own plan" with your selection of Carb and Protein. - View the subscription and make changes to the menu selection. - Pause on Certain days and Resume whenever you like. - View the starting and ending dates of the subscription. - Notifications to alert you every time. - Choose your likes and dislikes to exclude from your meals. Join 7Diets and be part of a healthy and fit life. -- Team 7Diets www.7diets.co
Eat Smart.
Discover healthy, delicious meals from a chain of restaurants focused on quality and taste. Subscribe to meal packages and view offers easily. Integrates with HealthKit to track steps and calories for rewards.
- Healthy meal options
- Subscription packages
- View recipes and offers
- HealthKit integration
- Calorie and step tracking
- Reward system
Read full descriptionHide full description
From Kuwait to Riyadh The 1st. Chain of healthy restaurants of EatSmart in Saudi Arabia. Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. We are provide healthy meals with the most important nutrients, and also focusing on the quality and taste of the food provided our customers to gain their confidence with us. You can subscribe and view the packages easily to choose your favorite meals of our varied recipes and offers by downloading the application. We use health kit app to be able to know how many steps did you walk and calories so that you can gain more rewards and upgrade your life style.
Screenshots
Verdict
The clearest difference is rating: 7Diets at 5.0 against Eat Smart.'s 4.0. 7Diets also leads on ratings volume (7 vs 1). Eat Smart.'s advantage is update cadence (weekly vs every 2 months) and iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
7Diets holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: 7Diets has 7 ratings behind it against 1, so its average is the more settled of the two.
7Diets ships an update every 2 months, Eat Smart. weekly. The most recent releases landed on October 21, 2026 and October 14, 2026 respectively.
| Parameter | 7Diets | Eat Smart. |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (7 ratings) — better | 4.0 (1 ratings) |
| Positive reviews | — | 33.3% of reviews |
| Number of ratings | 7 — better | 1 |
| Update frequency | Every 2 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 12.0 — better |
| Further details — not scored | ||
| Size | 41 MB | 43 MB |
| Age rating | 12+ | 4+ |
| Developer | Emstell | Golyv LLC |
Customer experience
7Diets
Eat Smart.
In-app purchases
7Diets
No in-app purchases
Eat Smart.
No in-app purchases
