7Diets vs Merak PREP
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7Diets
This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.
- Customize meal plans
- Control carb amounts
- Select protein and carb options
- Exclude disliked ingredients
- Flexible subscription management
- Pause and resume subscriptions
- Receive meal notifications
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7Diets is a Premium Diet Food Subscription Company for Healthy Meals. 7Diets Offers a wide variety of menu options for its subscribers. - Choose your meals. - Build your meals (Choose protein and carb for each meal) - Control the amount of Carbs for every meal. - Subscribe online from a ready plan in 7Diets - Subscribe by "Make your own plan" with your selection of Carb and Protein. - View the subscription and make changes to the menu selection. - Pause on Certain days and Resume whenever you like. - View the starting and ending dates of the subscription. - Notifications to alert you every time. - Choose your likes and dislikes to exclude from your meals. Join 7Diets and be part of a healthy and fit life. -- Team 7Diets www.7diets.co
Merak PREP
This app offers a personalized meal planning service, delivering convenient and nutritious meals tailored to your dietary needs and lifestyle goals. Enjoy healthy eating without the stress of preparation.
- Personalized meal plans
- Dietary needs catered
- Lifestyle goal alignment
- Convenient meal delivery
- Healthy and balanced meals
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PREP - Your Personalized Meal Plan Solution Discover PREP, Kuwait's premier meal plan service, designed to bring convenience and nutrition to your doorstep. Our expertly crafted meal plans cater to your dietary needs and lifestyle goals, ensuring delicious and balanced meals every day. With PREP, enjoy the benefits of healthy eating without the hassle of meal prep. Download now and start your journey to a healthier, happier you!
Screenshots
Verdict
The clearest difference is update cadence: Merak PREP at weekly against 7Diets's every 2 months. 7Diets's advantage is ratings volume (7 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for 7Diets against 5.0 for Merak PREP. That said, the two scores are not equally well evidenced: 7Diets has 7 ratings behind it against 1, so its average is the more settled of the two.
7Diets ships an update every 2 months, Merak PREP weekly. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.
| Parameter | 7Diets | Merak PREP |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (7 ratings) | 5.0 (1 ratings) |
| Number of ratings | 7 — better | 1 |
| Update frequency | Every 2 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 41 MB | 25 MB |
| Age rating | 12+ | 4+ |
| Developer | Emstell | Merak Tech Company For Integrated Solutions |
Customer experience
7Diets
Merak PREP
In-app purchases
7Diets
No in-app purchases
Merak PREP
No in-app purchases
