7Diets vs Your Coach
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7Diets
This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.
- Customize meal plans
- Control carb amounts
- Select protein and carb options
- Exclude disliked ingredients
- Flexible subscription management
- Pause and resume subscriptions
- Receive meal notifications
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7Diets is a Premium Diet Food Subscription Company for Healthy Meals. 7Diets Offers a wide variety of menu options for its subscribers. - Choose your meals. - Build your meals (Choose protein and carb for each meal) - Control the amount of Carbs for every meal. - Subscribe online from a ready plan in 7Diets - Subscribe by "Make your own plan" with your selection of Carb and Protein. - View the subscription and make changes to the menu selection. - Pause on Certain days and Resume whenever you like. - View the starting and ending dates of the subscription. - Notifications to alert you every time. - Choose your likes and dislikes to exclude from your meals. Join 7Diets and be part of a healthy and fit life. -- Team 7Diets www.7diets.co
Your Coach
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تطبيق Your Coach يساعدك على الاشتراك في خطة وجبات تناسب أسلوب حياتك وأهدافك، مع خيارات باقات واضحة، اختيار للوجبات، وتنظيم كامل للتوصيل. حدّد تفضيلاتك بسهولة: اختر الوجبات، أضف الحساسية وعدم التفضيل لتجنّب مكونات لا تناسبك، وتابع تفاصيل اشتراكك من مكان واحد. وإذا احتجت استراحة، يمكنك تجميد الاشتراك للأيام المتاحة حسب شروط الباقة. المميزات - باقات خطط وجبات مع إمكانية تحديد تاريخ البداية - اختيار الوجبات والإضافات - تحديد الحساسية وعدم التفضيل للمساعدة في تجنّب مكونات غير مناسبة - إدارة عنوان التوصيل ووقت وطريقة التوصيل - تجميد الاشتراك (حسب المتاح) - إشعارات وتحديثات - حاسبة مؤشر كتلة الجسم (BMI) - دعم العربية والإنجليزية + الوضع الداكن التطبيق مخصص للتخطيط الصحي العام وليس بديلاً عن الاستشارة الطبية.
Screenshots
Verdict
The clearest difference is update cadence: Your Coach at every 2 weeks against 7Diets's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
7Diets ships an update every 2 months, Your Coach every 2 weeks. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.
| Parameter | 7Diets | Your Coach |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (7 ratings) — better | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 2 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 41 MB | 40 MB |
| Age rating | 12+ | 4+ |
| Developer | Emstell | Integrated International Company for Environmental Services LLC |
In-app purchases
7Diets
No in-app purchases
Your Coach
No in-app purchases
