7 Minute Workout Plans vs POTS Tracker

Workout For Everyday. Home Workout. Workout Plans: • Beginner • Classic • Warm Up • Morning Workout • Dynamic Stretches • Weight Loss • Daily ABS • Intense Сardio • Booty Burn • Full Body

Living with POTS or another form of dysautonomia? POTS Tracker helps you understand your symptoms, spot patterns, and finally show your doctor solid numbers instead of vague descriptions. Everything runs 100% locally on your iPhone – no account, no cloud, no sharing of your health data. WHY POTS TRACKER? With POTS (Postural Orthostatic Tachycardia Syndrome), the difference in your heart rate between lying down and standing up is often what matters most. That's exactly what you document here – day by day, ready for your next appointment or rehab. WHAT YOU CAN TRACK • Orthostatic reading: heart rate lying and standing, with the rise calculated automatically • Blood pressure, if you record it • Symptoms: palpitations, dizziness, lightheadedness, brain fog, fatigue, pre-syncope and more • Triggers & context: heat, fluids, salt, sleep, menstruation, stress • Free-text notes on every entry UNDERSTAND INSTEAD OF GUESSING • Clear trends over days and weeks • See what makes your symptoms better or worse • Keep good and bad days in view YOUR DOCTOR REPORT (main highlight) Generate a clean PDF report of your readings and symptoms with a single tap – ideal for cardiology, your GP, or rehab. Walk into your appointment prepared and save precious minutes. YOUR DATA STAYS YOURS • Stored 100% locally on your device • Backup export & import when you switch phones • No tracking, no ads, no account required A FAIR MODEL – NO SUBSCRIPTION Try it free for 14 days. After that, unlock all Pro features permanently with a single one-time payment. No subscription, no recurring fees. IMPORTANT NOTE POTS Tracker is a symptom diary for self-monitoring. It does not provide a diagnosis, is not a substitute for medical advice, and is not a medical device. For acute symptoms, please contact a healthcare professional.