IQoro vs ExerciseLibrary

We know how hard it can be to set a training routine and actually stick to it, so we developed this app to support you: - The app will tell you for how long you should pull IQoro each session - Set reminders to start each session at a timing of your choice - Track your reduced symptoms over time - Helpful videos, an FAQ and customer support. This app will help you keep to your IQoro training regime, and allow you to track symptom improvement. It is not a diagnostic tool. Consult your clinician for an opinion on your condition and do not deviate from your current prescription without approval from the prescriber. APP FEATURES EXERCISE NOW Your daily friend that will help keep track of how long 10 seconds really is. Just press “Start now” and the app will tell you when to pull and when to rest. That way you will not overtrain your muscles by pulling for too long. This will help maximize your training. SETTINGS - DURATION OF TREATMENT Reduce your preferred training time down to less than 10 seconds. This can be useful if you’re new to IQoro and want to start slowly. SETTINGS - EXERCISE REMINDER The biggest problem with a new training regime is that it’s easy to forget about it as soon as something else starts distracting us. With this app, you’ll be able to set notifications that will remind you about training - at times that are convenient for you. MY RESULTS We all know how hard it can be to remember how something felt three months ago. That’s why it’s important to use this feature. Here you’ll be able to see how many times per day you’re training, fill in a self-test regularly and thus track your daily symptom improvements. This will give you a good overview of your progress over time - and you’ll notice how your symptoms aren’t as bad as before. HELP ME EXERCISE CORRECTLY This feature was created for anyone who’s a little insecure about how to train with IQoro. You’ll find videos, an FAQ, and you can call us for personal support. LANGUAGE The app is available in English and Swedish right now. We will add more languages in the future. ABOUT IQORO IQoro is a handheld training device that treats the root causes of a number of symptoms that are caused by weakened internal muscles - like reflux, heartburn, dysphagia and snoring. The daily routine takes just 90 seconds. The method has a scientifically proven effect in internationally published studies that were conducted at several prestigious Swedish universities. If you want to learn more about IQoro, please visit IQoro.com

ExerciseLibrary is a focused exercise reference for iPhone and iPad with 1,009 exercises. Find exercises, see which muscles are involved, and build your own library—with no account, ads, or tracking. FIND THE RIGHT EXERCISE 1,009 exercises across 26 muscle groups, 18 equipment types, and four difficulty levels An anatomy figure on every exercise showing which muscles it works Search quickly in English or Swedish Filter by muscle group, equipment, category, difficulty, and how the exercise is performed Explore front and back muscle groups with an interactive body map, including a heat map showing where the most exercises are Save favorites and return to recently viewed exercises CLEAR DETAILS Step-by-step instructions and practical tips Primary and secondary muscle groups Equipment, category, and difficulty in one place Safety reminders and support for larger text sizes YOUR OWN LIBRARY Create, edit, and duplicate custom exercises Organize exercises in collections and save private technique notes Choose your available equipment and get relevant alternatives Build routines with sets, reps, and rest targets, or start from one of six ready-made programs Complete workouts with a rest timer and local history Log weight and reps per set and see what you lifted last time The rest timer counts down on the Lock Screen and in the Dynamic Island Export a complete backup and import it again Confirm deletions and undo accidental changes The app's core features work offline. Favorites, history, settings, and custom exercises are stored locally on your device. No login is required, and the app includes no analytics, or user tracking.