Plumm vs Regulate

Plumm is a one-stop, online mental well-being solution offering a diverse range of services to clients worldwide. Ensuring that your workforce receives the support they need is now easier than ever before, with Plumm catering to the unique needs of each individual no matter where they might be on their wellbeing journey. Plumm allows users to work on any goal, anytime, and from anywhere, using the resources that work best for them. Get full access to all of Plumm’s well-being features, including weekly 1:1 video chats with an accredited therapist or life coach, 24/7 chat therapy, guided meditations, de-stressing soundscapes, wellbeing courses, and live classes on a variety of mental health topics. A breakdown of these features (and more) follows below. Mood Tracker: • Check in on how you are feeling every day • Access your mood progression and history over time • Follow our prompts to describe your feelings • Journal your thoughts 1:1 Video Therapy • Our chat therapists will pair you with the right • Book and view your upcoming appointments with your therapist or coach • Attend virtual 1:1 video sessions with your therapist or coach • Pick a specific area you would like to focus on each week (i.e., mind, body, work, addiction, relationship, or personal growth) • Access your appointment history Learn • Enjoy full access to on-demand, therapist-led wellbeing courses • Topics range from grief to time management, to quitting smoking – and more • Become informed on different topics through short, easy-to-follow video clips • Search topics by category (i.e., mind, body, work, relationship, personal growth, and addiction) • Navigate to different parts in the video as you find relevant • Obtain additional course material and resources • Access the speaker’s profile containing their background information, qualifications, and more. Meditation • Access a variety of soundscapes from forest breezes to crackling fires and bustling cities • Listen to calming guided meditations for any goal or purpose by choosing from topics arranged by category (i.e., mind, body, work, relationship, personal growth, and addiction) Live Classes • See all past and upcoming classes presented by experts in the field • Expand your knowledge with others and ask questions anonymously • Enjoy an easy-to-navigate space for searching past and future classes by category (i.e., mind, body, work, relationship, personal growth, and addiction). With the many virtual services available on the Plumm mobile app, users can access the support that they need from the comfort of their own home or office space. Plumm’s diverse, multi-cultural team of over 200+ accredited therapists and coaches collectively speak 17 languages, providing users the opportunity to receive the necessary support in whichever language they feel most comfortable. All conversations are fully encrypted and remain strictly confidential, as every client’s privacy is a top priority at Plumm. Join Plumm today to give your workforce the support that they need to thrive and to rise above! Together, we can increase productivity, combat burnout, and boost morale at your company.

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best. WHY THIS MATTERS The modern work environment constantly pulls you off balance: - Always-on digital routines - Fragmented attention and dopamine-driven feeds - Isolation in hybrid and remote setups - Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. - Workday Focus — enter meetings clear and composed - Stress Relief — regulate your nervous system in minutes - Energy Boost — reset between calls without caffeine - Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT - Real-time regulation — shift your state instantly - Two-way control — activate or calm with one tool - 96% of users reported measurable benefits (internal survey, 2025) - Trusted by Europe’s most innovative companies - Enterprise-ready - Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/