KindnessMinute vs Shadow Work Journal

INVITATION to join the KINDNESS MINUTE Movement this free app contains relaxation music and healing sounds, displaying randomly one of the 500+ quotes from many key figures. ​ - Reminder notifications - Relaxation timer - Procedural relaxation music - Key figures inspirational quotes - Arty sync vizualisations - Live attendee counters and more... This communication is from a few people from different organizations and different countries who know each other, who came together intent on doing something to try to help create a real change in the world. We have no ownership of this initiative, just stewardship, and we are reaching out to high-minded organizations and thought leaders who people listen to in order to create this echo of smaller meditation projects, and even large smaller projects, as a grandaddy of them all. This is a planetwide initiative to spend a minute every day focusing on kindness. Inspired by the Silent Minute in Britain during WW2, we look forward to millions if not billions of people participating at 6:00 pm in every time zone. Scientific studies on the power of thought to affect the material world are already convincing enough for distant healing to be taught in medical schools. And, if our effort results in kindness welling up in the world we’ll be providing evidence of the power of collective thought so that it can be employed to achieve other ends. And, of course, we will be contributing to current efforts for science to recognize the existence of non-material reality. Since kindness is love-in-action and love is the greatest unifying power, in creating a kinder world we make it a more loving world. This is the visionary goal, where millions of people uniting their minds and hearts, acting in concert, will already be a step in that direction. May this mark the beginning of a real change of our collective heart filling with kindness and love! With love and high hopes from our circle of light to yours, Dr Jude Currivan, Janice Dolley, Colum Hayward, David Lorimer, Tuvi Orbach, Suzanne Taylor, Dr Anne-Marie Voorhoeve

Discover Yourself Through Shadow Work ShadowWork is a guided journaling app designed to help you explore your inner world, uncover hidden patterns, and gently integrate the parts of yourself you’ve kept in the dark. Whether you’re journaling for anxiety and depression help, looking for ADHD emotional support, or simply seeking more clarity and self-growth, this app offers a supportive and structured space for meaningful reflection. What You’ll Experience • Guided Journal Prompts Carefully crafted questions that support therapy, mood tracking, and emotional clarity, helping you work through stress, anxiety, and unconscious beliefs. • Chat with Your Shadow Self An AI-powered reflective dialogue that mirrors your inner voice—offering insight, not advice. • Mood & Emotion Tracking Log your feelings, spot trends, and build awareness over time—helpful for those managing depression, ADHD, or emotional ups and downs. • Learning Library Dive into articles and tools on shadow work, mental health, CBT, and DBT journaling for deeper self-understanding. • Symbol & Archetype Explorer Reflect on inner patterns through symbols, archetypes, and themed journaling exercises. • Weekly Reflections & Insights Receive personalized insights that bring together your journal entries, moods, and emotional patterns. • Secure & Private Your entries are stored on your device only. No account required—you control your data. With Shadow Work Journal you can journal for healing, self-discovery, emotional clarity, and mental wellness—all in one safe, private space. Privacy Policy: https://paytaktech.com/Apps/ShadowWork/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/