Sleep Cycle vs SleepOnTime

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle. Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles. This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed. A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.

"Sleep On Time" helps you create and maintain your desired sleep schedule, track your habits, and improve your well-being. - Set up your desired sleep schedule - Track your bedtime, wake-up time, and sleep quality - Use sounds for sleep for a better rest - Get detailed nightly sleep statistics - Earn scores for following your schedule and unlock unique achievements • Integrated with Apple Health • Does not require microphone access, an internet connection or additional system permissions. • It does not drain your battery, so you don’t need to keep your phone plugged in overnight. Start your journey to better sleep today! Terms of Use: Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spimovchasno.co.ua/privacy_policy_en.html The icons in the application are created using Flaticon.com