Sleep Time vs Sleep Cycle

Fall asleep, stay asleep, and wake up refreshed! Sleep Time is a complete sleep tracker and smart alarm clock. Place your phone on the bed and Sleep Time analyzes your sleep cycles through the night, then wakes you during your lightest sleep within your chosen window — so you start the day rested instead of groggy. Trusted by over 35 million users, Sleep Time is an award-winning sleep app. ------------------ 5/5 “I finally understand why I wake up tired some mornings. Sleep Time showed me my sleep cycles, and the smart alarm has made my mornings so much easier — I haven’t hit snooze in weeks.” 5/5 “I’ve tried several apps that log sleep duration and stages, and the interface of Sleep Time is the best by far. It’s easy to understand and simple to use.” 5/5 “Fascinating results. It works remarkably well providing helpful information.” Featured on: TechCrunch, Mashable, Lifehacker, 148apps, eHealth, and many others. ----------------- MAIN FEATURES √ Set the alarm clock with a single gesture √ Fall asleep to soothing soundscapes and white noise √ Alarm rings even in silent mode √ Choose from 20 built-in alarm sounds √ Wake up to your favorite song from your music library √ Sleep Lab™ with light, deep, and REM sleep analysis √ Detailed daily, weekly, and monthly graphs √ Smart wake-up window for a gentler start to the day √ Full history makes night-to-night comparison easy √ Cloud backup and restore for your sleep data √ Clear, easy-to-read interface √ Apple Health integration We build Sleep Time for our users and would love your feedback. Tell us what you think so we can keep improving the app. Upgrade to Premium for unlimited soundscapes, advanced sleep insights, priority support, and an ad-free experience with an auto-renewable subscription. We offer auto-renewable subscriptions with the following terms: - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication - Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy Sweet Dreams, Azumio Team

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle. Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles. This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed. A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.