Rebalance Coach vs Triggered!

Rebalance provides a holistic approach to helping busy Mum's and Dad's who work from home, lose weight, reduce stress and optimise their energy! At Rebalance we know you're busy! Parenting kids, working, cooking, household chores.... The list goes on. Our easy to follow, go at your own pace programs are time friendly, which means you don't have to find anymore time for your health! In fact we will help you win time back, through our simplified programs and processes. Our programs and processes have been designed for parents who work from home and feel like they don't have time for their own health! At Rebalance, we build everything on four main pillars: - NUTRITION - MOVEMENT - MINDSET - LIFESTYLE We have worked closely with busy Mum's and Dad's to provide a variety of solutions that are time friendly, non-overwhelming, effective and sustainable. FEATURES IN OUR FREE VERSION - 7 Day Nutrition Kickstart Program - Time Friendly and Clean Snack Recipe Pack - Time Friendly and Clean Breakfast Recipe Pack - Movement and Nutrition Resources Get started today for free! Too easy! Especially if you're a busy parent putting yourself last, losing motivation, but you're still wanting to regain yourself. Think of the Rebalance Coach App as your very own one stop shop for: - IMPROVING BODY COMPOSITION - REGAINING YOUR ENERGY LEVELS - OPTIMISING SLEEP - REDUCING STRESS It also provides access to: - Time Friendly Recipe Library - Quick 'At Home' Workout Library - An Online Community Of Like Minded Mum's and Dad's - Progress Tracking - 1:on:1 Coaching Get started today for free! Unlock PREMIUM FEATURES with-in the App to access: - 28 Day Nutritional Transformation Program - 6 Week Better Mind Better Body Program - 12 Week Health and Habit Change Program - Time Friendly Recipe Library - Time Friendly Workout Library - 1:on:1 Coaching All the best! Coach Jimmy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Rebalance Coach is free of charge. Should you use Rebalance Coach app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Discover the power of self-awareness with Triggered!, your personal companion for navigating emotional triggers. Designed for anyone seeking to understand their emotional landscape, Triggered! provides a structured, supportive space to log, analyze, and transform your reactions. Stop wondering why certain situations throw you off balance. With our intuitive, step-by-step logging process, you can quickly capture what's happening in the moment: Identify the Feeling: Start by selecting the core emotion you're experiencing, from anger to anxiety. Log the Trigger: Detail what happened, the story your brain told you, and what you did next. Visualize Your Patterns: Use the Dashboard and Calendar to see your trigger history at a glance, identifying recurring feelings and situations over time. Unlock AI Superpowers with a Premium Subscription: Take your self-discovery to the next level with our integrated AI features. AI-Assisted Journaling: Feeling stuck? Let our AI Helper gently suggest ways to articulate your brain's story or propose constructive next steps as you log a new trigger. AI Reflections: For any past trigger, get a personalized AI reflection that analyzes how you handled the situation and offers compassionate, actionable advice for what you could do differently next time. AI Weekly Recap: Receive a personalized summary of your week's triggers, highlighting patterns and suggesting relevant coping techniques to support your growth. Whether you're familiar with concepts from CBT and DBT or are just beginning your self-awareness journey, Triggered! is built to help you: Interrupt the Cycle: Build the crucial pause between a trigger and your reaction. Gain Clarity: Understand the narratives your mind creates during emotional moments. Develop Healthier Habits: Explore and implement more mindful and effective responses. Track Your Growth: See your progress over time through reflections and data. Your privacy is paramount. Your personal logs are your own. The AI features are designed to provide insight without judgment, acting as a supportive tool in your pocket. Download Triggered! today and start turning your triggers into triumphs. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/