Lattice vs SetFlow

The world’s most advanced climbing-training app. Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan. TRAIN WITH DATA YOU CAN TRUST LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing. POWERFUL FEATURES TO BOOST YOUR PERFORMANCE Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you. Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression (Requires Active Subscription). Smart Scheduling: Organise weekly training around your life for consistency and balance. Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time. Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure. Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly. In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments (Requires Premium Coaching). Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. SUBSCRIPTION PRICING & TERMS Lattice: Training for Climbers is free to download. Should you choose to upgrade to a LatticePlan or Coached Plan, we offer auto-renewing subscription options: Payments for LatticePlans will be charged on a recurring monthly basis to your Apple ID account. Your monthly subscription automatically renews unless you cancel before the end of the current billing period. No refunds or credits for partial months. You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase. Access to LatticePlans will continue through the month of your current subscription. Read our full Terms of Service and our Privacy Policy at: https://latticetraining.com/policy/terms-and-conditions/ https://latticetraining.com/policy/privacy/

SetFlow is the simplest way to time your sets and rests in the gym. Start a set, tap once when you rack the weight, and SetFlow logs the set and counts down your rest — then automatically starts the next one. No fiddling, no menus. Just lift. Built for people who want a clean, glanceable timer and an honest log of every session — with nothing to sign up for. WHY SETFLOW • One-tap flow — start set, tap Rest, repeat. Your next set starts automatically (or turn that off for manual control). • A timer you can read across the gym — a big clock-face set dial and a colour-coded rest ring. • Group by exercise — name what you're doing (Squat, Bench, Deadlift) and SetFlow counts your sets per exercise. Set a per-exercise target and it nudges you on to the next one when you hit it. • Knows your rhythm — set a default rest time and an optional target number of sets. • Heads-up cues — beeps, a 3-2-1 countdown and haptics. Cues play over your music instead of stopping it. • Stays accurate — lock your phone or switch apps and the timer never drifts; a notification fires the moment rest ends. • Honest history — every workout is saved with total time, work time, rest time, average set, and a breakdown of each exercise. • Coaching tips — after every workout, SetFlow turns your numbers into plain-language suggestions on targets, rest discipline and pacing. • See your progress — current and longest streaks, lifetime totals, an activity heatmap, a sets-per-day chart, work-vs-rest and sets-by-exercise breakdowns, workouts by weekday, and personal bests. • Export anytime — share your full history as CSV or JSON. PRIVATE BY DESIGN SetFlow works fully offline. No accounts, no third-party ads, no tracking, no analytics. Your data lives on your device and never leaves it unless you choose to export it. HOW IT WORKS 1. Tap Start workout. 2. (Optional) Tap the "+" ring to name your exercise. 3. Tap Start set — the dial counts up. 4. Tap Rest — your set is logged and the rest countdown begins. 5. Rest ends → the next set starts automatically. 6. Tap Finish for your report and tips, saved to history. Great for weight training, calisthenics, and any set-and-rest routine. No subscription. No catch. A timer that gets out of your way. SetFlow is a workout timer, not medical advice. Consult a doctor before starting any exercise programme and stop if you feel unwell — you train at your own risk.