247 vs +4 Performance

Welcome to the official 247 app by Represent.  The 247 daily workout plan is George Heaton’s personal high intensity regime. Through compounding efforts of 10 years training through bodybuilding, weight-lifting, running, cycling and crossfit, 247 is designed to keep you fit, strong, and functional. The 247 programme will encourage you to realise your full potential with daily tasks, promoting consistency to achieve results. Excellence is the long & gradual result of always wanting to improve. Become unbeatable with 247.

+4 Performance Built for serious lifters who refuse to settle. +4 Performance delivers structured training, intelligent programming and direct coaching for those committed to maximising their potential. This is not generic fitness. Every plan is designed with progression, intensity and long-term performance in mind. Inside the app you’ll get: • Personalised training programmes • Structured progression and tracking • Nutrition guidance • Direct coach communication • Video form review • Habit and performance monitoring If you train with intent and expect more from yourself, this is your platform. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.