Practice Self vs Flourishingly

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://webapp.practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://webapp.practiceselfcompassion.app/terms-conditions-ios

Flourishingly: Somatic Gratitude & Connection Feel better. Connect deeper. Transform your day—in just 15 minutes. Flourishingly is a revolutionary partner-based mindfulness app designed to help you reduce stress, regulate emotions, and feel more connected—through scientifically-backed gratitude and somatic practices. Inspired by the research of the  ReSource Project  led by Dr. Tania Singer at the  Max Planck Society, Flourishingly brings the benefits of dyadic practice—mindful partner sharing—into your daily life. While not affiliated with these institutions or Dr. Singer, Flourishingly builds on their published findings to make the science of connection accessible through everyday practice. How It Works - Connect with a matched peer for a 15-minute guided video or audio practice - Experience structured, science-based sharing and listening exercises - Build emotional regulation, empathy, and inner calm - Track your sessions and connect safely through secure scheduling and messaging Why It’s Different Unlike solo meditation apps, Flourishingly is interactive. You’re not just listening—you’re relating. Research shows that being heard without judgment and sharing with presence can transform your nervous system, boost resilience, and increase a sense of belonging. Features - Guided partner-based “Dyad Cocoon” sessions - Somatic gratitude prompts and mindful listening - Smart matching and built-in scheduling tools - Private profile and secure in-app messaging - Optional access to expert coaches and community Science Meets Simplicity Flourishingly turns the latest neuroscience into a simple, daily habit. Whether you’re seeking deeper relationships, experiential gratitude, personal healing, or just want to feel more grounded and connected—Flourishingly helps you flourish, one session at a time. --- Download now and experience the power of presence, connection, and gratitude—together.